Shake and Bake

Workouts

Tuesday 6/22/21 @ 12:8 PM
107kj
58rpm
47%
15mph
20 min Pop Ride
Cody Rigsby
Friday 10/29/21 @ 11:40 AM
βœ…
153kj
75rpm
44%
17mph
Thursday 7/8/21 @ 11:19 AM
121kj
56rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 11:43 AM
βœ…
246kj
82rpm
43%
18mph
Thursday 4/9/20 @ 7:24 PM
34kj
25rpm
35%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 5:14 PM
βœ…
236kj
75rpm
44%
18mph
Wednesday 4/29/20 @ 12:2 PM
84kj
54rpm
36%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 5:7 PM
βœ…
231kj
83rpm
43%
18mph
Thursday 4/23/20 @ 12:19 PM
88kj
52rpm
38%
11mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 3:36 PM
βœ…
244kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 2:33 PM
62kj
53rpm
31%
9mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 12:29 AM
βœ…
235kj
79rpm
44%
18mph
Friday 4/17/20 @ 8:2 PM
54kj
53rpm
35%
10mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:57 PM
βœ…
125kj
81rpm
44%
18mph
Saturday 3/21/20 @ 2:22 PM
93kj
48rpm
32%
9mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:45 PM
βœ…
309kj
79rpm
41%
17mph
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/9/20 @ 10:54 PM
βœ…
226kj
82rpm
41%
18mph
Monday 11/4/19 @ 11:55 AM
107kj
45rpm
37%
9mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
βœ…
329kj
78rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 6/22/21
βœ… 153 kj
Friday 10/29/21
30 min Pop Ride
Cody Rigsby
121 kj
Thursday 7/8/21
βœ… 246 kj
Thursday 7/8/21
30 min Intervals & Arms Ride
Cody Rigsby
34 kj
Thursday 4/9/20
βœ… 236 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
84 kj
Wednesday 4/29/20
βœ… 231 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
88 kj
Thursday 4/23/20
βœ… 244 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
62 kj
Wednesday 4/22/20
βœ… 235 kj
Friday 3/27/20
20 min 90s Pop Ride
Cody Rigsby
54 kj
Friday 4/17/20
βœ… 125 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Cody Rigsby
93 kj
Saturday 3/21/20
βœ… 309 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
72 kj
Monday 2/17/20
βœ… 226 kj
Monday 3/9/20
45 min Premiere Ride
Kendall Toole
107 kj
Monday 11/4/19
βœ… 329 kj
Tuesday 9/10/19