Shake and Bake
Workouts
Thursday 1/19/23 @ 10:46 PM
34kj
53rpm
38%
11mph
Saturday 1/28/23 @ 3:3 PM
✅
120kj
75rpm
46%
18mph
Saturday 11/19/22 @ 4:2 PM
46kj
43rpm
32%
7mph
Sunday 12/4/22 @ 2:29 PM
✅
364kj
70rpm
47%
18mph
Monday 5/10/21 @ 12:43 PM
70kj
57rpm
42%
13mph
Sunday 5/9/21 @ 12:40 PM
✅
127kj
72rpm
43%
17mph
Tuesday 10/20/20 @ 12:22 PM
87kj
59rpm
32%
11mph
Friday 11/6/20 @ 11:17 AM
✅
229kj
82rpm
42%
18mph
Tuesday 9/29/20 @ 12:9 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 5:38 PM
✅
251kj
72rpm
48%
18mph
Thursday 9/24/20 @ 3:7 PM
141kj
53rpm
45%
13mph
Saturday 9/5/20 @ 1:15 PM
✅
265kj
74rpm
48%
18mph
Friday 5/1/20 @ 12:54 PM
79kj
56rpm
33%
10mph
Thursday 6/25/20 @ 12:4 PM
✅
236kj
72rpm
46%
17mph
Sunday 12/1/19 @ 12:45 PM
132kj
48rpm
37%
11mph
Thursday 11/28/19 @ 12:59 PM
✅
337kj
72rpm
46%
17mph
Thursday 1/24/19 @ 12:12 PM
182kj
44rpm
46%
12mph
Tuesday 2/26/19 @ 1:13 PM
✅
323kj
70rpm
46%
17mph
Sunday 11/25/18 @ 1:6 PM
157kj
52rpm
40%
12mph
Wednesday 11/28/18 @ 2:10 PM
✅
308kj
72rpm
44%
17mph
Workouts
79
kj
Friday 5/1/20
132
kj
Sunday 12/1/19
157
kj
Sunday 11/25/18