Shake and Bake

Workouts

Monday 1/2/23 @ 2:31 PM
35kj
54rpm
38%
11mph
30 min Top 50 Music Ride: #20-11
Ally Love
Thursday 12/29/22 @ 10:56 PM
✅
295kj
66rpm
54%
20mph
Wednesday 11/4/20 @ 2:49 PM
62kj
46rpm
33%
8mph
30 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 3:5 PM
✅
257kj
73rpm
49%
19mph
Thursday 10/15/20 @ 12:52 PM
145kj
61rpm
43%
14mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 2:21 PM
✅
279kj
70rpm
52%
19mph
Sunday 10/11/20 @ 1:19 AM
37kj
58rpm
32%
10mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 2:56 PM
✅
138kj
63rpm
56%
19mph
Friday 4/10/20 @ 12:15 PM
126kj
52rpm
35%
10mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 8:41 PM
✅
419kj
68rpm
53%
19mph
Tuesday 10/15/19 @ 11:1 AM
140kj
50rpm
38%
11mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 10/15/19 @ 12:45 PM
✅
456kj
69rpm
54%
20mph
Tuesday 12/25/18 @ 5:14 PM
103kj
57rpm
36%
12mph
45 min Holiday Ride
Ally Love
Monday 12/24/18 @ 1:23 PM
✅
445kj
70rpm
54%
20mph
Tuesday 11/27/18 @ 12:24 PM
137kj
46rpm
39%
11mph
45 min Pop Ride
Robin Arzón
Wednesday 11/28/18 @ 12:45 PM
✅
432kj
74rpm
51%
20mph
Sunday 7/1/18 @ 6:57 PM
165kj
52rpm
42%
12mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:54 PM
✅
434kj
78rpm
49%
20mph
Tuesday 11/1/16 @ 10:41 PM
237kj
49rpm
52%
15mph
45 min Pop Dance Off Ride
Robin Arzón
Wednesday 11/9/16 @ 12:36 PM
✅
325kj
84rpm
42%
17mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
35 kj
Monday 1/2/23
✅ 295 kj
Thursday 12/29/22
30 min Pop Ride
Cody Rigsby
62 kj
Wednesday 11/4/20
✅ 257 kj
Friday 8/21/20
30 min Hamilton Ride
Robin Arzón
145 kj
Thursday 10/15/20
✅ 279 kj
Saturday 10/24/20
15 min Boss Ride
Ally Love
37 kj
Sunday 10/11/20
✅ 138 kj
Friday 10/9/20
45 min Pop Ride
Tunde Oyeneyin
126 kj
Friday 4/10/20
✅ 419 kj
Saturday 4/11/20
45 min Pop Ride
Tunde Oyeneyin
140 kj
Tuesday 10/15/19
✅ 456 kj
Tuesday 10/15/19
45 min Holiday Ride
Ally Love
103 kj
Tuesday 12/25/18
✅ 445 kj
Monday 12/24/18
45 min Pop Ride
Robin Arzón
137 kj
Tuesday 11/27/18
✅ 432 kj
Wednesday 11/28/18
45 min All for One Ride
All Instructors
165 kj
Sunday 7/1/18
✅ 434 kj
Tuesday 7/3/18
45 min Pop Dance Off Ride
Robin Arzón
237 kj
Tuesday 11/1/16
✅ 325 kj
Wednesday 11/9/16