Shake and Bake
Workouts
Sunday 1/23/22 @ 1:0 PM
102kj
56rpm
39%
12mph
Tuesday 1/25/22 @ 12:24 PM
✅
216kj
80rpm
42%
17mph
Thursday 12/10/20 @ 2:5 PM
109kj
56rpm
40%
12mph
Tuesday 12/22/20 @ 1:41 PM
✅
202kj
80rpm
41%
17mph
Monday 12/7/20 @ 8:12 PM
57kj
52rpm
36%
10mph
Wednesday 12/16/20 @ 12:24 PM
✅
142kj
75rpm
44%
17mph
Wednesday 9/9/20 @ 10:4 PM
89kj
53rpm
38%
11mph
Friday 8/28/20 @ 12:19 PM
✅
207kj
77rpm
43%
17mph
Tuesday 9/8/20 @ 1:31 PM
38kj
30rpm
33%
5mph
Sunday 7/5/20 @ 2:39 PM
✅
211kj
73rpm
45%
17mph
Friday 4/3/20 @ 12:54 PM
24kj
44rpm
29%
7mph
Tuesday 6/23/20 @ 11:52 AM
✅
306kj
78rpm
41%
17mph
Sunday 5/10/20 @ 12:55 PM
73kj
51rpm
33%
10mph
Friday 5/8/20 @ 9:1 PM
✅
223kj
73rpm
45%
18mph
Monday 4/20/20 @ 12:21 PM
93kj
60rpm
34%
11mph
Friday 11/29/19 @ 9:50 PM
✅
178kj
79rpm
39%
16mph
Friday 2/7/20 @ 1:4 PM
75kj
54rpm
33%
10mph
Saturday 2/8/20 @ 10:7 PM
✅
200kj
79rpm
41%
17mph
Tuesday 12/11/18 @ 12:55 PM
61kj
53rpm
37%
11mph
Saturday 1/5/19 @ 2:46 PM
✅
122kj
70rpm
43%
16mph
Workouts
93
kj
Monday 4/20/20