Shake and Bake

Workouts

Friday 4/14/23 @ 1:2 PM
✅
248kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Tuesday 12/21/21 @ 1:22 PM
✅
371kj
84rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 3:33 PM
271kj
70rpm
43%
16mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Saturday 7/25/20 @ 7:43 PM
✅
243kj
82rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Saturday 7/20/19 @ 2:50 PM
✅
332kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 12:22 AM
160kj
73rpm
33%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Friday 4/14/23
139 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 3/26/20
233 kj
Tuesday 11/17/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 371 kj
Tuesday 12/21/21
271 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 7/6/19
301 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 2/12/20
217 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Wednesday 3/25/20
205 kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 243 kj
Saturday 7/25/20
154 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Thursday 4/9/20
207 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 7/20/19
167 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 1/15/19
160 kj
Thursday 1/17/19