Shake and Bake
Workouts
Friday 9/23/22 @ 12:30 PM
✅
262kj
84rpm
43%
19mph
Friday 4/30/21 @ 1:0 PM
132kj
85rpm
32%
14mph
Tuesday 12/21/21 @ 1:22 PM
✅
371kj
84rpm
43%
18mph
Tuesday 12/15/20 @ 1:52 PM
210kj
76rpm
36%
14mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
Saturday 12/12/20 @ 3:0 PM
257kj
83rpm
33%
14mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
Monday 10/12/20 @ 1:19 PM
192kj
87rpm
31%
14mph
Tuesday 7/21/20 @ 1:6 PM
✅
164kj
80rpm
44%
18mph
Monday 8/10/20 @ 1:45 PM
98kj
59rpm
44%
15mph
Thursday 6/18/20 @ 12:34 PM
✅
109kj
81rpm
41%
18mph
Sunday 8/2/20 @ 2:56 PM
75kj
72rpm
40%
15mph
Saturday 7/25/20 @ 7:43 PM
✅
243kj
82rpm
43%
18mph
Monday 7/20/20 @ 2:17 PM
151kj
66rpm
43%
15mph
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
Thursday 7/9/20 @ 1:25 PM
197kj
63rpm
41%
14mph
Workouts
210
kj
Tuesday 12/15/20
266
kj
Friday 10/16/20
192
kj
Monday 10/12/20
197
kj
Thursday 7/9/20