Shake and Bake

Workouts

Friday 3/31/23 @ 9:31 PM
59kj
55rpm
42%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 1:6 PM
✅
135kj
69rpm
51%
19mph
Saturday 3/7/20 @ 8:20 PM
78kj
52rpm
50%
15mph
15 min Pop Ride
Tunde Oyeneyin
Friday 3/11/22 @ 2:32 PM
✅
184kj
72rpm
57%
22mph
Friday 7/9/21 @ 4:26 PM
97kj
60rpm
44%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 1:38 PM
✅
215kj
86rpm
47%
20mph
Thursday 9/10/20 @ 3:30 PM
97kj
44rpm
45%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/6/21 @ 7:13 PM
✅
373kj
75rpm
56%
22mph
Thursday 7/2/20 @ 9:40 PM
153kj
58rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/4/21 @ 2:12 PM
✅
341kj
69rpm
58%
21mph
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
Saturday 2/27/21 @ 6:28 PM
234kj
51rpm
51%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
Thursday 2/11/21 @ 9:59 PM
122kj
44rpm
50%
13mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 7:40 PM
✅
362kj
74rpm
56%
21mph
Saturday 10/17/20 @ 3:31 PM
161kj
64rpm
44%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:51 PM
✅
356kj
79rpm
53%
21mph
Friday 5/29/20 @ 8:32 PM
115kj
47rpm
47%
13mph
30 min 90s Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:28 PM
✅
362kj
67rpm
60%
21mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
59 kj
Friday 3/31/23
✅ 135 kj
Saturday 5/6/23
15 min Pop Ride
Tunde Oyeneyin
78 kj
Saturday 3/7/20
✅ 184 kj
Friday 3/11/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
97 kj
Friday 7/9/21
✅ 215 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
97 kj
Thursday 9/10/20
✅ 373 kj
Tuesday 7/6/21
30 min Whitney Houston Ride
Ally Love
153 kj
Thursday 7/2/20
✅ 341 kj
Sunday 7/4/21
30 min Prince Ride
Ally & Emma
133 kj
Friday 4/16/21
✅ 404 kj
Thursday 8/13/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
234 kj
Saturday 2/27/21
✅ 584 kj
Monday 3/1/21
30 min Lunar New Year Ride
Emma Lovewell
122 kj
Thursday 2/11/21
✅ 362 kj
Friday 2/12/21
30 min Hamilton Ride
Robin Arzón
161 kj
Saturday 10/17/20
✅ 356 kj
Thursday 10/15/20
30 min 90s Pop Ride
Tunde Oyeneyin
115 kj
Friday 5/29/20
✅ 362 kj
Friday 5/29/20