Shake and Bake

Workouts

Wednesday 6/29/22 @ 9:39 PM
110kj
48rpm
47%
13mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 2:36 PM
✅
210kj
81rpm
40%
17mph
Saturday 3/14/20 @ 6:45 PM
139kj
56rpm
46%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/20/21 @ 6:21 PM
✅
194kj
71rpm
44%
16mph
Monday 7/12/21 @ 4:3 PM
149kj
53rpm
50%
15mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 2:23 PM
✅
215kj
79rpm
44%
17mph
Wednesday 6/3/20 @ 10:1 PM
115kj
46rpm
49%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
219kj
78rpm
43%
17mph
Tuesday 5/12/20 @ 8:59 PM
81kj
50rpm
47%
13mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 10:4 PM
✅
163kj
78rpm
45%
18mph
Saturday 5/16/20 @ 4:58 PM
170kj
60rpm
46%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
215kj
88rpm
39%
17mph
Saturday 6/29/19 @ 7:55 PM
✅
213kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Robin Arzón
110 kj
Wednesday 6/29/22
✅ 210 kj
Saturday 6/11/22
30 min Live DJ Ride
Cody Rigsby
139 kj
Saturday 3/14/20
✅ 194 kj
Saturday 11/20/21
30 min Together We Ride
Robin Arzón
149 kj
Monday 7/12/21
✅ 215 kj
Sunday 7/11/21
30 min Speak Up Ride
Tunde Oyeneyin
115 kj
Wednesday 6/3/20
✅ 219 kj
Wednesday 6/3/20
20 min Country Ride
Denis Morton
81 kj
Tuesday 5/12/20
✅ 163 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
170 kj
Saturday 5/16/20
✅ 215 kj
Saturday 5/16/20
30 min Madonna Ride
Robin Arzón
✅ 213 kj
Saturday 6/29/19
kj
Saturday 6/29/19