Shake and Bake
Workouts
Monday 6/27/22 @ 11:2 PM
104kj
48rpm
46%
13mph
Sunday 6/12/22 @ 4:18 PM
✅
266kj
72rpm
48%
18mph
Tuesday 2/9/21 @ 9:10 PM
158kj
54rpm
49%
15mph
Saturday 1/30/21 @ 7:42 PM
✅
302kj
72rpm
51%
19mph
Friday 10/9/20 @ 12:9 AM
126kj
58rpm
42%
14mph
Saturday 10/10/20 @ 4:10 PM
✅
303kj
72rpm
51%
19mph
Monday 10/5/20 @ 9:28 PM
143kj
57rpm
45%
15mph
Wednesday 9/30/20 @ 12:39 AM
✅
322kj
71rpm
53%
20mph
Thursday 9/17/20 @ 3:27 PM
126kj
52rpm
46%
14mph
Tuesday 9/22/20 @ 12:36 AM
✅
264kj
58rpm
55%
17mph
Wednesday 9/16/20 @ 3:31 PM
145kj
50rpm
50%
15mph
Thursday 9/17/20 @ 6:23 PM
✅
248kj
55rpm
53%
14mph
Friday 8/28/20 @ 7:9 PM
136kj
52rpm
47%
14mph
Wednesday 8/5/20 @ 11:27 PM
✅
342kj
70rpm
54%
20mph
Monday 8/17/20 @ 3:30 PM
121kj
51rpm
45%
13mph
Friday 7/31/20 @ 2:6 PM
✅
170kj
41rpm
52%
11mph
Monday 5/25/20 @ 5:0 PM
105kj
42rpm
48%
12mph
Friday 4/17/20 @ 11:2 PM
✅
212kj
48rpm
53%
14mph
Wednesday 4/1/20 @ 4:25 PM
123kj
48rpm
46%
13mph
Wednesday 4/22/20 @ 10:58 PM
✅
165kj
49rpm
46%
12mph
Workouts
158
kj
Tuesday 2/9/21
145
kj
Wednesday 9/16/20
105
kj
Monday 5/25/20
123
kj
Wednesday 4/1/20