Shake and Bake

Workouts

Sunday 11/26/23 @ 5:29 PM
102kj
58rpm
42%
14mph
30 min Pop Ride
Robin Arzón
Monday 12/18/23 @ 1:45 PM
✅
173kj
58rpm
46%
15mph
Thursday 10/19/23 @ 1:48 PM
119kj
51rpm
45%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/29/23 @ 5:7 PM
✅
230kj
61rpm
49%
17mph
Sunday 3/26/23 @ 3:52 PM
103kj
46rpm
46%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/5/23 @ 1:1 PM
✅
164kj
50rpm
50%
15mph
Wednesday 12/15/21 @ 5:4 PM
110kj
44rpm
51%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 2:34 PM
✅
178kj
56rpm
50%
16mph
Wednesday 10/27/21 @ 4:4 PM
157kj
54rpm
43%
13mph
45 min Pop Ride
Robin Arzón
Sunday 11/7/21 @ 4:7 PM
✅
301kj
60rpm
50%
17mph
Tuesday 1/26/21 @ 9:29 PM
86kj
53rpm
45%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/25/21 @ 2:38 PM
✅
89kj
51rpm
49%
14mph
Thursday 9/10/20 @ 3:30 PM
97kj
44rpm
45%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 4:28 PM
✅
263kj
70rpm
49%
18mph
Wednesday 8/5/20 @ 3:27 PM
168kj
50rpm
53%
15mph
30 min HIIT Ride
Robin Arzón
Saturday 8/8/20 @ 8:16 PM
✅
302kj
64rpm
55%
19mph
Friday 6/12/20 @ 10:0 PM
✅
195kj
64rpm
47%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:54 PM
85kj
52rpm
46%
14mph
Saturday 1/4/20 @ 8:6 PM
118kj
50rpm
45%
13mph
30 min Live DJ Ride
Robin Arzón
Wednesday 1/15/20 @ 1:32 PM
✅
195kj
57rpm
50%
16mph

Workouts

30 min Pop Ride
Robin Arzón
102 kj
Sunday 11/26/23
✅ 173 kj
Monday 12/18/23
30 min Live DJ Ride
Cody Rigsby
119 kj
Thursday 10/19/23
✅ 230 kj
Sunday 10/29/23
30 min Live DJ Ride
Cody Rigsby
103 kj
Sunday 3/26/23
✅ 164 kj
Friday 5/5/23
30 min Holiday Vacation Ride
Robin Arzón
110 kj
Wednesday 12/15/21
✅ 178 kj
Thursday 12/16/21
45 min Pop Ride
Robin Arzón
157 kj
Wednesday 10/27/21
✅ 301 kj
Sunday 11/7/21
20 min Year of Yes Ride
Robin Arzón
86 kj
Tuesday 1/26/21
✅ 89 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
97 kj
Thursday 9/10/20
✅ 263 kj
Sunday 9/13/20
30 min HIIT Ride
Robin Arzón
168 kj
Wednesday 8/5/20
✅ 302 kj
Saturday 8/8/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 195 kj
Friday 6/12/20
85 kj
Saturday 6/13/20
30 min Live DJ Ride
Robin Arzón
118 kj
Saturday 1/4/20
✅ 195 kj
Wednesday 1/15/20