Shake and Bake

Workouts

Sunday 9/12/21 @ 3:2 PM
223kj
55rpm
45%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 PM
270kj
75rpm
41%
16mph
Friday 10/9/20 @ 12:9 AM
126kj
58rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/18/21 @ 10:24 AM
223kj
80rpm
42%
18mph
Friday 5/14/21 @ 4:29 PM
116kj
47rpm
48%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 7/12/21 @ 10:26 AM
212kj
71rpm
45%
17mph
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:30 AM
211kj
82rpm
41%
17mph
Sunday 9/13/20 @ 7:55 PM
83kj
47rpm
48%
13mph
20 min Latin Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:42 AM
136kj
73rpm
44%
17mph
Wednesday 1/13/21 @ 9:25 PM
106kj
60rpm
46%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 2:2 PM
135kj
78rpm
42%
17mph
Thursday 9/17/20 @ 3:27 PM
126kj
52rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 10:28 AM
215kj
74rpm
45%
17mph
Friday 9/11/20 @ 9:27 PM
129kj
53rpm
45%
14mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:9 PM
223kj
76rpm
44%
18mph
Tuesday 7/28/20 @ 7:1 PM
108kj
60rpm
45%
15mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:22 AM
134kj
84rpm
39%
17mph
Wednesday 6/19/19 @ 6:47 PM
128kj
80rpm
33%
14mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 8:47 AM
131kj
79rpm
34%
14mph

Workouts

45 min All For One Ride
Multiple Instructors
223 kj
Sunday 9/12/21
270 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Friday 10/9/20
223 kj
Wednesday 8/18/21
30 min XOXO, Cody
Cody Rigsby
116 kj
Friday 5/14/21
212 kj
Monday 7/12/21
30 min Prince Ride
Ally & Emma
133 kj
Friday 4/16/21
211 kj
Monday 8/17/20
20 min Latin Ride
Cody Rigsby
83 kj
Sunday 9/13/20
136 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
106 kj
Wednesday 1/13/21
135 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 9/17/20
215 kj
Friday 9/25/20
30 min Together We Ride
Robin Arzón
129 kj
Friday 9/11/20
223 kj
Sunday 9/13/20
20 min Latin Ride
Cody Rigsby
108 kj
Tuesday 7/28/20
134 kj
Wednesday 7/22/20
30 min Low Impact Ride
Robin Arzón
128 kj
Wednesday 6/19/19
131 kj
Thursday 6/13/19