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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
VS
mdmilano
Novato, Ca
137 🔥
Beat amydevi
Workouts
Previous Workouts
Next Workouts
Monday 6/3/19 @ 8:0 PM
386
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 12:4 AM
✅
511
kj
83
rpm
49
%
21
mph
Wednesday 3/25/20 @ 4:31 PM
383
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/22/21 @ 3:57 AM
✅
457
kj
88
rpm
45
%
20
mph
Sunday 5/26/19 @ 1:36 PM
525
kj
81
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 5:2 PM
✅
756
kj
82
rpm
51
%
22
mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 10/17/20 @ 9:25 PM
✅
321
kj
90
rpm
45
%
20
mph
Saturday 10/17/20 @ 3:27 PM
353
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 5:43 PM
✅
507
kj
89
rpm
46
%
21
mph
Sunday 9/15/19 @ 1:27 PM
370
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 12:29 PM
✅
522
kj
90
rpm
46
%
21
mph
Monday 8/24/20 @ 4:55 PM
392
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 1:45 AM
✅
531
kj
87
rpm
48
%
21
mph
Friday 7/3/20 @ 4:41 PM
518
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 3:24 PM
✅
724
kj
83
rpm
51
%
21
mph
Wednesday 6/3/20 @ 1:21 PM
374
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 11:2 PM
✅
536
kj
89
rpm
47
%
21
mph
Sunday 11/11/18 @ 4:2 PM
506
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 3:23 PM
✅
674
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
VS
mdmilano
Novato, Ca
137 🔥
Beat amydevi
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
386
kj
Monday 6/3/19
✅
511
kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Wednesday 3/25/20
✅
457
kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
525
kj
Sunday 5/26/19
✅
756
kj
Monday 5/27/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Monday 9/7/20
✅
321
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Saturday 10/17/20
✅
507
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
370
kj
Sunday 9/15/19
✅
522
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
392
kj
Monday 8/24/20
✅
531
kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
518
kj
Friday 7/3/20
✅
724
kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
374
kj
Wednesday 6/3/20
✅
536
kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
506
kj
Sunday 11/11/18
✅
674
kj
Monday 11/12/18
Previous Workouts
Next Workouts