Shake and Bake

Workouts

Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:4 AM
511kj
83rpm
49%
21mph
Wednesday 3/25/20 @ 4:31 PM
383kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 3:57 AM
457kj
88rpm
45%
20mph
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 5:2 PM
756kj
82rpm
51%
22mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/17/20 @ 9:25 PM
321kj
90rpm
45%
20mph
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:43 PM
507kj
89rpm
46%
21mph
Sunday 9/15/19 @ 1:27 PM
370kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 12:29 PM
522kj
90rpm
46%
21mph
Monday 8/24/20 @ 4:55 PM
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:45 AM
531kj
87rpm
48%
21mph
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:24 PM
724kj
83rpm
51%
21mph
Wednesday 6/3/20 @ 1:21 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:2 PM
536kj
89rpm
47%
21mph
Sunday 11/11/18 @ 4:2 PM
506kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 3:23 PM
674kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
386 kj
Monday 6/3/19
511 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 3/25/20
457 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
525 kj
Sunday 5/26/19
756 kj
Monday 5/27/19
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 9/7/20
321 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 10/17/20
507 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Sunday 9/15/19
522 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Monday 8/24/20
531 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 7/3/20
724 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
374 kj
Wednesday 6/3/20
536 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 11/11/18
674 kj
Monday 11/12/18