Shake and Bake
Workouts
Monday 7/26/21 @ 3:59 PM
✅
155kj
83rpm
41%
18mph
Sunday 8/22/21 @ 1:16 PM
147kj
83rpm
41%
18mph
Wednesday 3/25/20 @ 4:31 PM
383kj
85rpm
42%
19mph
Wednesday 3/25/20 @ 11:49 AM
✅
598kj
85rpm
51%
22mph
Monday 3/2/20 @ 9:3 PM
370kj
83rpm
43%
18mph
Tuesday 2/25/20 @ 1:32 PM
✅
569kj
81rpm
52%
22mph
Sunday 1/5/20 @ 4:59 PM
435kj
89rpm
37%
17mph
Wednesday 1/1/20 @ 3:28 PM
✅
884kj
89rpm
52%
23mph
Friday 8/2/19 @ 1:51 PM
260kj
87rpm
42%
19mph
Saturday 11/16/19 @ 2:31 PM
✅
383kj
88rpm
49%
22mph
Sunday 9/15/19 @ 1:27 PM
370kj
91rpm
40%
18mph
Thursday 5/16/19 @ 11:59 AM
✅
557kj
87rpm
49%
22mph
Tuesday 1/15/19 @ 9:45 PM
129kj
87rpm
37%
16mph
Sunday 2/17/19 @ 1:47 PM
✅
304kj
86rpm
54%
23mph
Sunday 12/30/18 @ 4:53 PM
501kj
79rpm
45%
18mph
Sunday 12/30/18 @ 4:24 PM
✅
924kj
80rpm
57%
24mph
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
Monday 8/14/17 @ 1:26 PM
371kj
82rpm
43%
18mph
Wednesday 8/16/17 @ 10:23 AM
✅
520kj
80rpm
50%
21mph
Workouts
370
kj
Monday 3/2/20
435
kj
Sunday 1/5/20
370
kj
Sunday 9/15/19
501
kj
Sunday 12/30/18
371
kj
Monday 8/14/17