Shake and Bake
Workouts
Monday 8/22/22 @ 1:58 PM
302kj
81rpm
40%
17mph
Monday 8/22/22 @ 9:46 PM
✅
348kj
79rpm
43%
18mph
Sunday 11/29/20 @ 4:24 PM
✅
472kj
84rpm
41%
18mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Wednesday 6/15/22 @ 12:49 PM
✅
319kj
89rpm
38%
17mph
Thursday 6/30/22 @ 12:48 PM
291kj
83rpm
38%
17mph
Sunday 5/17/20 @ 3:37 PM
✅
521kj
87rpm
42%
19mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
Wednesday 7/28/21 @ 5:21 PM
215kj
80rpm
42%
17mph
Thursday 7/29/21 @ 11:55 AM
✅
215kj
84rpm
39%
17mph
Friday 4/10/20 @ 4:59 PM
✅
259kj
89rpm
41%
19mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
Sunday 4/12/20 @ 3:3 PM
✅
238kj
86rpm
41%
18mph
Sunday 12/13/20 @ 3:28 PM
200kj
89rpm
37%
17mph
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 11:50 AM
✅
462kj
83rpm
42%
18mph
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Wednesday 3/3/21 @ 12:33 PM
✅
676kj
80rpm
43%
18mph
Workouts
430
kj
Sunday 1/3/21
291
kj
Thursday 6/30/22
441
kj
Thursday 8/26/21
206
kj
Wednesday 5/26/21
200
kj
Sunday 12/13/20
669
kj
Saturday 6/20/20