Shake and Bake
Workouts
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 11:54 AM
✅
954kj
85rpm
55%
24mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 1:11 PM
✅
937kj
91rpm
52%
24mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 10:59 AM
✅
713kj
81rpm
56%
23mph
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Friday 3/15/19 @ 10:20 AM
✅
686kj
86rpm
53%
23mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Friday 2/15/19 @ 11:16 AM
✅
667kj
84rpm
54%
23mph
Sunday 9/9/18 @ 2:44 PM
305kj
76rpm
40%
15mph
Sunday 9/2/18 @ 6:53 PM
✅
626kj
87rpm
50%
22mph
Workouts
kj
Saturday 10/9/21
kj
Tuesday 2/16/21
kj
Sunday 2/14/21
kj
Monday 1/25/21