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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
13 🔥
Beat drnicole
VS
drnicole
Long Beach, CA
0
Beat amydevi
Workouts
Previous Workouts
Thursday 6/4/20 @ 5:28 PM
✅
288
kj
81
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Friday 6/5/20 @ 6:15 PM
117
kj
60
rpm
40
%
13
mph
Tuesday 3/27/18 @ 9:44 AM
✅
169
kj
73
rpm
48
%
18
mph
20 min HIIT Ride
Robin Arzón
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Share
Sunday 1/13/19 @ 7:37 PM
72
kj
53
rpm
43
%
13
mph
Thursday 11/23/17 @ 3:20 PM
✅
380
kj
76
rpm
47
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/23/17 @ 3:27 PM
218
kj
59
rpm
45
%
14
mph
Previous Workouts
amydevi
⚒️SpellboundAF⚒️
13 🔥
Beat drnicole
VS
drnicole
Long Beach, CA
0
Beat amydevi
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
288
kj
Thursday 6/4/20
117
kj
Friday 6/5/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
169
kj
Tuesday 3/27/18
72
kj
Sunday 1/13/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
380
kj
Thursday 11/23/17
218
kj
Thursday 11/23/17
Previous Workouts