Shake and Bake
Workouts
Saturday 5/4/19 @ 3:32 PM
248kj
66rpm
51%
17mph
Saturday 5/4/19 @ 9:30 PM
✅
319kj
75rpm
51%
20mph
Wednesday 3/13/19 @ 8:47 PM
236kj
74rpm
46%
18mph
Saturday 3/16/19 @ 9:34 PM
✅
288kj
79rpm
47%
19mph
Wednesday 2/6/19 @ 9:54 PM
243kj
73rpm
46%
18mph
Tuesday 2/12/19 @ 11:26 AM
✅
299kj
73rpm
51%
20mph
Monday 1/28/19 @ 9:51 PM
219kj
84rpm
40%
17mph
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Wednesday 3/14/18 @ 8:21 PM
175kj
68rpm
52%
19mph
Thursday 5/31/18 @ 10:38 PM
✅
270kj
73rpm
58%
22mph
Sunday 3/4/18 @ 4:32 PM
347kj
80rpm
43%
18mph
Saturday 3/10/18 @ 11:11 PM
✅
536kj
87rpm
48%
21mph
Thursday 6/15/17 @ 7:15 PM
210kj
91rpm
38%
17mph
Thursday 3/30/17 @ 10:12 PM
✅
269kj
95rpm
40%
19mph
Sunday 6/11/17 @ 2:9 PM
200kj
71rpm
42%
16mph
Saturday 5/13/17 @ 11:50 AM
✅
262kj
88rpm
41%
18mph
Wednesday 5/24/17 @ 7:23 PM
177kj
62rpm
47%
16mph
Monday 5/8/17 @ 10:33 PM
✅
268kj
79rpm
46%
19mph
Workouts
236
kj
Wednesday 3/13/19
243
kj
Wednesday 2/6/19
177
kj
Wednesday 5/24/17