Shake and Bake

Workouts

Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Friday 10/1/21 @ 3:39 PM
346kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:57 AM
346kj
78rpm
43%
18mph
Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:0 PM
475kj
81rpm
42%
18mph
Friday 9/25/20 @ 8:59 PM
208kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Sunday 6/28/20 @ 3:37 PM
218kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
Thursday 9/17/20 @ 1:49 PM
365kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:59 PM
374kj
85rpm
42%
18mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
Sunday 7/19/20 @ 2:52 PM
788kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
785kj
79rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 12/2/19
366 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 11/29/20
438 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Friday 10/1/21
346 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 9/25/21
475 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 9/25/20
172 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/25/21
335 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Sunday 6/28/20
219 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Thursday 9/17/20
374 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Friday 9/11/20
251 kj
Wednesday 9/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
788 kj
Sunday 7/19/20
785 kj
Sunday 7/19/20