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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
21 🔥
Beat anaisafong
VS
anaisafong
#fitfab&40s
0
Beat amydevi
Workouts
Previous Workouts
Next Workouts
Saturday 9/11/21 @ 4:13 PM
✅
73
kj
69
rpm
45
%
17
mph
10 min Climb Ride
Sam Yo
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Share
Tuesday 9/14/21 @ 2:0 AM
54
kj
58
rpm
45
%
14
mph
Friday 9/4/20 @ 4:5 PM
✅
507
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 5:8 PM
334
kj
79
rpm
37
%
15
mph
Saturday 4/25/20 @ 2:36 PM
✅
502
kj
84
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/14/19 @ 5:39 PM
264
kj
65
rpm
38
%
13
mph
Tuesday 5/28/19 @ 8:25 PM
✅
234
kj
81
rpm
43
%
18
mph
30 min HIIT Ride
Denis Morton
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Monday 5/13/19 @ 2:7 PM
162
kj
63
rpm
43
%
14
mph
Tuesday 1/1/19 @ 9:27 PM
✅
167
kj
78
rpm
46
%
18
mph
20 min HIIT Ride
Denis Morton
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Saturday 1/5/19 @ 10:46 PM
101
kj
67
rpm
40
%
14
mph
Sunday 11/11/18 @ 5:11 PM
✅
196
kj
82
rpm
40
%
17
mph
30 min Low Impact Ride
Denis Morton
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Share
Friday 1/5/18 @ 5:30 PM
159
kj
77
rpm
38
%
15
mph
Wednesday 7/25/18 @ 11:57 AM
✅
167
kj
87
rpm
42
%
18
mph
20 min HIIT Ride
Cody Rigsby
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Sunday 7/29/18 @ 3:15 AM
99
kj
74
rpm
37
%
14
mph
Monday 5/28/18 @ 2:14 PM
✅
531
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/26/18 @ 5:9 PM
0
kj
0
rpm
0
%
0
mph
Wednesday 3/14/18 @ 8:52 PM
✅
161
kj
85
rpm
42
%
18
mph
20 min Latin Ride
Robin Arzón
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Share
Tuesday 3/20/18 @ 4:52 PM
114
kj
79
rpm
38
%
16
mph
Sunday 11/19/17 @ 3:30 PM
✅
457
kj
78
rpm
44
%
18
mph
60 min Football Pregame Ride
Jenn Sherman
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Share
Sunday 11/19/17 @ 3:30 PM
300
kj
66
rpm
41
%
14
mph
Previous Workouts
Next Workouts
amydevi
⚒️SpellboundAF⚒️
21 🔥
Beat anaisafong
VS
anaisafong
#fitfab&40s
0
Beat amydevi
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Sam Yo
View Class
Share
✅
73
kj
Saturday 9/11/21
54
kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Friday 9/4/20
334
kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
502
kj
Saturday 4/25/20
264
kj
Saturday 12/14/19
30 min HIIT Ride
Denis Morton
View Class
Share
✅
234
kj
Tuesday 5/28/19
162
kj
Monday 5/13/19
20 min HIIT Ride
Denis Morton
View Class
Share
✅
167
kj
Tuesday 1/1/19
101
kj
Saturday 1/5/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
196
kj
Sunday 11/11/18
159
kj
Friday 1/5/18
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
167
kj
Wednesday 7/25/18
99
kj
Sunday 7/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Monday 5/28/18
0
kj
Saturday 5/26/18
20 min Latin Ride
Robin Arzón
View Class
Share
✅
161
kj
Wednesday 3/14/18
114
kj
Tuesday 3/20/18
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
457
kj
Sunday 11/19/17
300
kj
Sunday 11/19/17
Previous Workouts
Next Workouts