Shake and Bake
Workouts
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:57 PM
✅
291kj
78rpm
40%
17mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 12:50 PM
✅
340kj
80rpm
42%
18mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 12:49 PM
✅
319kj
72rpm
43%
17mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 1:45 PM
✅
344kj
76rpm
43%
17mph
Saturday 10/12/19 @ 4:47 PM
482kj
80rpm
42%
18mph
Sunday 10/13/19 @ 2:11 PM
✅
504kj
77rpm
45%
18mph
Saturday 3/23/19 @ 3:5 PM
✅
356kj
81rpm
43%
18mph
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Thursday 2/21/19 @ 12:42 PM
✅
347kj
76rpm
44%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
500kj
83rpm
43%
19mph
Saturday 11/3/18 @ 4:44 PM
466kj
82rpm
42%
18mph
Sunday 9/9/18 @ 2:44 PM
305kj
76rpm
40%
15mph
Tuesday 9/4/18 @ 9:51 PM
✅
338kj
86rpm
39%
17mph
Tuesday 8/21/18 @ 3:53 PM
✅
366kj
81rpm
44%
18mph
Tuesday 8/21/18 @ 1:11 PM
299kj
83rpm
40%
17mph
Workouts
kj
Monday 1/25/21
466
kj
Saturday 11/3/18
299
kj
Tuesday 8/21/18