Shake and Bake

Workouts

Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/3/19 @ 2:39 PM
34kj
34rpm
34%
6mph
Tuesday 1/1/19 @ 9:4 PM
154kj
93rpm
38%
18mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 7:10 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Sunday 4/22/18 @ 2:25 PM
547kj
83rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:31 PM
kj
rpm
%
0mph
Sunday 4/1/18 @ 2:31 PM
537kj
74rpm
49%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:28 PM
316kj
70rpm
41%
15mph
Friday 3/2/18 @ 6:2 PM
368kj
76rpm
46%
18mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 5:6 PM
151kj
55rpm
38%
11mph
Thursday 2/22/18 @ 9:45 PM
257kj
83rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
Tuesday 7/11/17 @ 1:40 PM
201kj
65rpm
48%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/24/17 @ 11:50 AM
119kj
51rpm
44%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
202 kj
Thursday 7/25/19
34 kj
Sunday 2/3/19
20 min Pop Ride
Denis Morton
154 kj
Tuesday 1/1/19
kj
Tuesday 1/1/19
45 min Turkey Burn Ride
Robin Arzón
321 kj
Thursday 11/22/18
84 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
229 kj
Tuesday 6/5/18
162 kj
Wednesday 6/6/18
60 min My Mixtape Ride
Jenn Sherman
547 kj
Sunday 4/22/18
kj
Sunday 4/22/18
60 min My Mixtape Ride
Jenn Sherman
537 kj
Sunday 4/1/18
316 kj
Sunday 4/1/18
45 min 80s Ride
Denis Morton
368 kj
Friday 3/2/18
151 kj
Friday 3/2/18
30 min PyeongChang Ride
Robin Arzón
257 kj
Thursday 2/22/18
kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
393 kj
Wednesday 2/21/18
kj
Monday 2/19/18
30 min Intervals & Arms Ride
Christine D'Ercole
201 kj
Tuesday 7/11/17
119 kj
Monday 4/24/17