Shake and Bake

Workouts

Sunday 6/28/20 @ 3:37 PM
218kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 10:22 PM
284kj
86rpm
45%
19mph
Monday 5/25/20 @ 3:25 PM
253kj
82rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 7:47 PM
299kj
82rpm
47%
20mph
Friday 1/17/20 @ 1:14 PM
199kj
72rpm
43%
16mph
30 min 2000s Ride
Kendall Toole
Saturday 1/18/20 @ 12:41 AM
278kj
70rpm
50%
18mph
Saturday 6/1/19 @ 2:6 PM
517kj
76rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:57 PM
687kj
76rpm
53%
21mph
Sunday 12/30/18 @ 4:53 PM
501kj
79rpm
45%
18mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:53 PM
663kj
81rpm
49%
21mph
Sunday 6/24/18 @ 3:32 PM
499kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/24/18 @ 5:19 PM
712kj
90rpm
47%
21mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
548kj
86rpm
50%
21mph
Wednesday 6/27/18 @ 1:55 PM
360kj
85rpm
42%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/25/18 @ 1:21 PM
532kj
91rpm
47%
21mph
Sunday 6/3/18 @ 2:59 PM
531kj
83rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/3/18 @ 10:37 PM
386kj
83rpm
39%
17mph
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 1:42 PM
324kj
70rpm
47%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Sunday 6/28/20
284 kj
Wednesday 6/17/20
30 min Together We Ride: Live From Home
Robin Arzón
253 kj
Monday 5/25/20
299 kj
Wednesday 5/27/20
30 min 2000s Ride
Kendall Toole
199 kj
Friday 1/17/20
278 kj
Saturday 1/18/20
60 min Climb Ride
Christine D'Ercole
517 kj
Saturday 6/1/19
687 kj
Saturday 6/1/19
60 min Classic Rock Ride
Christine D'Ercole
501 kj
Sunday 12/30/18
663 kj
Saturday 12/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Sunday 6/24/18
712 kj
Sunday 6/24/18
45 min All for One Ride
All Instructors
401 kj
Sunday 7/1/18
548 kj
Sunday 7/1/18
45 min Crank It Up Ride
Christine D'Ercole
360 kj
Wednesday 6/27/18
532 kj
Monday 6/25/18
60 min HRZ Endurance Ride
Christine D'Ercole
531 kj
Sunday 6/3/18
386 kj
Sunday 6/3/18
45 min Live DJ Ride
Denis Morton
358 kj
Saturday 4/14/18
324 kj
Tuesday 4/17/18