Shake and Bake
Workouts
Saturday 2/24/24 @ 2:59 PM
✅
365kj
84rpm
42%
18mph
Wednesday 2/28/24 @ 10:31 AM
231kj
89rpm
33%
15mph
Tuesday 8/30/22 @ 11:44 AM
✅
261kj
93rpm
40%
19mph
Wednesday 12/28/22 @ 12:52 PM
181kj
89rpm
35%
16mph
Friday 3/31/23 @ 6:52 PM
✅
241kj
96rpm
37%
18mph
Monday 1/23/23 @ 10:31 AM
171kj
84rpm
36%
16mph
Thursday 9/22/22 @ 11:49 AM
✅
261kj
83rpm
44%
18mph
Sunday 5/2/21 @ 9:36 AM
170kj
88rpm
35%
16mph
Friday 7/22/22 @ 12:43 PM
✅
253kj
88rpm
50%
22mph
Friday 1/15/21 @ 11:5 AM
129kj
79rpm
40%
17mph
Tuesday 7/12/22 @ 12:9 PM
✅
396kj
89rpm
42%
18mph
Wednesday 7/6/22 @ 11:56 AM
259kj
84rpm
36%
16mph
Wednesday 3/30/22 @ 11:15 AM
✅
604kj
91rpm
41%
18mph
Wednesday 3/30/22 @ 8:52 AM
416kj
85rpm
36%
16mph
Thursday 3/24/22 @ 11:8 AM
✅
374kj
92rpm
40%
18mph
Saturday 1/15/22 @ 11:51 AM
249kj
87rpm
34%
15mph
Tuesday 2/22/22 @ 12:58 PM
✅
319kj
90rpm
38%
17mph
Saturday 2/13/21 @ 1:22 PM
247kj
88rpm
35%
16mph
Tuesday 2/15/22 @ 12:30 PM
✅
205kj
93rpm
37%
17mph
Tuesday 3/23/21 @ 9:34 AM
167kj
82rpm
37%
16mph
Workouts
231
kj
Wednesday 2/28/24
171
kj
Monday 1/23/23
416
kj
Wednesday 3/30/22
167
kj
Tuesday 3/23/21