Shake and Bake
Workouts
Wednesday 4/12/23 @ 11:25 AM
✅
248kj
91rpm
40%
18mph
Monday 8/16/21 @ 9:15 PM
239kj
88rpm
40%
18mph
Friday 3/17/23 @ 9:27 PM
✅
247kj
90rpm
40%
18mph
Wednesday 5/26/21 @ 7:44 PM
221kj
82rpm
41%
17mph
Monday 2/6/23 @ 12:56 PM
✅
369kj
90rpm
40%
18mph
Friday 7/23/21 @ 6:30 PM
355kj
86rpm
41%
18mph
Wednesday 11/30/22 @ 1:19 PM
✅
386kj
88rpm
40%
18mph
Monday 10/11/21 @ 4:2 PM
367kj
79rpm
43%
18mph
Friday 4/1/22 @ 12:28 PM
✅
361kj
84rpm
43%
18mph
Monday 4/4/22 @ 4:12 PM
312kj
73rpm
43%
17mph
Monday 3/28/22 @ 11:36 AM
✅
352kj
91rpm
39%
18mph
Thursday 3/31/22 @ 4:14 PM
294kj
75rpm
41%
16mph
Sunday 3/20/22 @ 12:45 PM
✅
342kj
91rpm
38%
17mph
Monday 3/21/22 @ 4:25 PM
270kj
73rpm
38%
15mph
Friday 2/25/22 @ 1:2 PM
✅
211kj
87rpm
39%
17mph
Monday 3/29/21 @ 2:20 PM
209kj
87rpm
39%
17mph
Thursday 2/24/22 @ 1:6 PM
✅
350kj
94rpm
38%
18mph
Saturday 3/27/21 @ 12:26 PM
334kj
86rpm
39%
17mph
Wednesday 2/16/22 @ 12:46 PM
309kj
91rpm
38%
17mph
Monday 4/26/21 @ 10:11 PM
✅
367kj
86rpm
41%
18mph
Workouts
239
kj
Monday 8/16/21
221
kj
Wednesday 5/26/21
355
kj
Friday 7/23/21
312
kj
Monday 4/4/22
209
kj
Monday 3/29/21