Shake and Bake

Workouts

Monday 4/26/21 @ 5:25 PM
✅
232kj
84rpm
42%
18mph
30 min Turn It Up
Hannah Frankson
Monday 4/26/21 @ 11:1 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 3:35 PM
✅
206kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/19/20 @ 1:6 PM
6kj
27rpm
36%
5mph
Tuesday 11/10/20 @ 6:14 PM
✅
234kj
81rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:2 PM
8kj
18rpm
49%
5mph
Saturday 4/25/20 @ 9:19 AM
✅
121kj
91rpm
35%
16mph
20 min Latin Ride
Hannah Corbin
Wednesday 12/23/20 @ 5:52 PM
0kj
0rpm
0%
0mph
Thursday 7/23/20 @ 3:48 PM
✅
74kj
70rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Saturday 12/5/20 @ 7:42 PM
17kj
67rpm
24%
9mph
Wednesday 11/25/20 @ 3:34 PM
✅
31kj
88rpm
26%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 2:49 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 3:56 PM
✅
132kj
83rpm
40%
17mph
20 min 80s Ride
Ben Alldis
Sunday 11/22/20 @ 6:19 PM
26kj
59rpm
18%
7mph
Saturday 6/6/20 @ 12:49 PM
✅
122kj
87rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 5:46 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 4:2 PM
✅
129kj
77rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 11:54 AM
0kj
0rpm
49%
0mph
Wednesday 10/21/20 @ 5:32 PM
✅
141kj
87rpm
39%
17mph
20 min 2000s Ride
Ben Alldis
Tuesday 10/13/20 @ 12:39 AM
0kj
1rpm
0%
0mph

Workouts

30 min Turn It Up
Hannah Frankson
✅ 232 kj
Monday 4/26/21
kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Wednesday 10/14/20
6 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Tuesday 11/10/20
8 kj
Wednesday 11/11/20
20 min Latin Ride
Hannah Corbin
✅ 121 kj
Saturday 4/25/20
0 kj
Wednesday 12/23/20
10 min Climb Ride
Ben Alldis
✅ 74 kj
Thursday 7/23/20
17 kj
Saturday 12/5/20
10 min Low Impact Ride
Denis Morton
✅ 31 kj
Wednesday 11/25/20
kj
Tuesday 11/3/20
20 min 80s Ride
Ben Alldis
✅ 132 kj
Monday 11/9/20
26 kj
Sunday 11/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 122 kj
Saturday 6/6/20
kj
Sunday 11/22/20
20 min 90s Ride
Cody Rigsby
✅ 129 kj
Tuesday 11/3/20
0 kj
Thursday 10/29/20
20 min 2000s Ride
Ben Alldis
✅ 141 kj
Wednesday 10/21/20
0 kj
Tuesday 10/13/20