Shake and Bake

Workouts

Monday 6/8/20 @ 2:34 PM
201kj
91rpm
43%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 6/27/20 @ 7:9 PM
✅
290kj
80rpm
55%
23mph
Saturday 4/18/20 @ 8:33 AM
276kj
85rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:6 PM
✅
371kj
82rpm
51%
21mph
Thursday 1/30/20 @ 6:46 PM
216kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:21 PM
✅
390kj
83rpm
53%
22mph

Workouts

20 min FTP Test Ride
Denis Morton
201 kj
Monday 6/8/20
✅ 290 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
276 kj
Saturday 4/18/20
✅ 371 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 1/30/20
✅ 390 kj
Wednesday 1/29/20