Shake and Bake
Workouts
Wednesday 10/28/20 @ 10:48 AM
201kj
85rpm
39%
17mph
Thursday 4/22/21 @ 3:31 PM
✅
267kj
73rpm
49%
19mph
Monday 4/19/21 @ 2:48 PM
✅
150kj
87rpm
40%
18mph
Wednesday 4/14/21 @ 1:0 PM
143kj
72rpm
45%
17mph
Monday 5/11/20 @ 1:48 PM
✅
155kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 6:42 PM
113kj
69rpm
43%
16mph
Tuesday 11/3/20 @ 4:2 PM
✅
129kj
77rpm
41%
17mph
Wednesday 11/4/20 @ 5:5 PM
125kj
73rpm
42%
16mph
Friday 4/17/20 @ 1:24 PM
✅
139kj
81rpm
41%
17mph
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Tuesday 6/2/20 @ 8:19 AM
121kj
74rpm
42%
16mph
Saturday 5/30/20 @ 2:15 PM
✅
150kj
71rpm
46%
17mph
Saturday 4/18/20 @ 8:33 AM
✅
276kj
85rpm
45%
19mph
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Monday 4/6/20 @ 12:22 PM
267kj
83rpm
44%
19mph
Tuesday 4/7/20 @ 5:12 PM
✅
305kj
76rpm
50%
20mph
Friday 3/20/20 @ 5:31 PM
213kj
81rpm
42%
17mph
Friday 3/20/20 @ 6:42 PM
✅
262kj
82rpm
46%
19mph
Sunday 10/20/19 @ 4:33 PM
198kj
79rpm
40%
17mph
Thursday 10/17/19 @ 5:23 PM
✅
254kj
82rpm
43%
18mph