Shake and Bake
Workouts
Saturday 12/7/19 @ 11:20 AM
226kj
78rpm
43%
18mph
Tuesday 12/1/20 @ 7:0 PM
✅
316kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 2:44 PM
112kj
47rpm
40%
9mph
Sunday 11/15/20 @ 8:44 PM
✅
112kj
78rpm
38%
15mph
Friday 2/21/20 @ 10:41 AM
215kj
83rpm
41%
17mph
Sunday 7/12/20 @ 7:27 AM
✅
285kj
80rpm
47%
19mph
Friday 4/17/20 @ 1:24 PM
139kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 7:31 AM
✅
181kj
84rpm
45%
19mph
Monday 12/9/19 @ 4:2 PM
200kj
78rpm
42%
17mph
Friday 4/24/20 @ 6:54 AM
✅
304kj
81rpm
48%
20mph
Thursday 4/23/20 @ 1:58 PM
✅
238kj
87rpm
41%
18mph
Thursday 4/23/20 @ 2:3 PM
0kj
0rpm
28%
0mph
Tuesday 4/14/20 @ 5:59 PM
257kj
82rpm
44%
19mph
Tuesday 4/14/20 @ 7:18 AM
✅
274kj
79rpm
47%
19mph
Sunday 10/13/19 @ 3:25 PM
116kj
81rpm
38%
16mph
Monday 10/7/19 @ 7:2 PM
✅
117kj
83rpm
37%
16mph
Monday 11/4/19 @ 3:56 PM
139kj
77rpm
43%
17mph
Monday 11/4/19 @ 6:23 AM
✅
153kj
75rpm
45%
18mph
Saturday 10/12/19 @ 1:39 PM
187kj
82rpm
39%
16mph
Thursday 10/17/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
Workouts
112
kj
Tuesday 9/22/20
215
kj
Friday 2/21/20
0
kj
Thursday 4/23/20
187
kj
Saturday 10/12/19