Shake and Bake

Workouts

Saturday 12/7/19 @ 11:20 AM
226kj
78rpm
43%
18mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/1/20 @ 7:0 PM
βœ…
316kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 2:44 PM
112kj
47rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 11/15/20 @ 8:44 PM
βœ…
112kj
78rpm
38%
15mph
Friday 2/21/20 @ 10:41 AM
215kj
83rpm
41%
17mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Sunday 7/12/20 @ 7:27 AM
βœ…
285kj
80rpm
47%
19mph
Friday 4/17/20 @ 1:24 PM
139kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 7:31 AM
βœ…
181kj
84rpm
45%
19mph
Monday 12/9/19 @ 4:2 PM
200kj
78rpm
42%
17mph
30 min 80s Ride
Sam Yo
Friday 4/24/20 @ 6:54 AM
βœ…
304kj
81rpm
48%
20mph
Thursday 4/23/20 @ 1:58 PM
βœ…
238kj
87rpm
41%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:3 PM
0kj
0rpm
28%
0mph
Tuesday 4/14/20 @ 5:59 PM
257kj
82rpm
44%
19mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 4/14/20 @ 7:18 AM
βœ…
274kj
79rpm
47%
19mph
Sunday 10/13/19 @ 3:25 PM
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/7/19 @ 7:2 PM
βœ…
117kj
83rpm
37%
16mph
Monday 11/4/19 @ 3:56 PM
139kj
77rpm
43%
17mph
20 min 80s Ride
Ben Alldis
Monday 11/4/19 @ 6:23 AM
βœ…
153kj
75rpm
45%
18mph
Saturday 10/12/19 @ 1:39 PM
187kj
82rpm
39%
16mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 6:18 PM
βœ…
263kj
82rpm
45%
19mph

Workouts

30 min Holiday Ride
Leanne Hainsby
226 kj
Saturday 12/7/19
βœ… 316 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
112 kj
Tuesday 9/22/20
βœ… 112 kj
Sunday 11/15/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
215 kj
Friday 2/21/20
βœ… 285 kj
Sunday 7/12/20
20 min 90s Pop Ride
Cody Rigsby
139 kj
Friday 4/17/20
βœ… 181 kj
Wednesday 4/29/20
30 min 80s Ride
Sam Yo
200 kj
Monday 12/9/19
βœ… 304 kj
Friday 4/24/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 238 kj
Thursday 4/23/20
0 kj
Thursday 4/23/20
30 min 80s Rock Ride
Ben Alldis
257 kj
Tuesday 4/14/20
βœ… 274 kj
Tuesday 4/14/20
20 min Low Impact Ride
Cody Rigsby
116 kj
Sunday 10/13/19
βœ… 117 kj
Monday 10/7/19
20 min 80s Ride
Ben Alldis
139 kj
Monday 11/4/19
βœ… 153 kj
Monday 11/4/19
30 min The Jess King Experience
Jess King
187 kj
Saturday 10/12/19
βœ… 263 kj
Thursday 10/17/19