Shake and Bake
Workouts
Wednesday 6/2/21 @ 1:6 PM
169kj
71rpm
41%
15mph
Thursday 6/3/21 @ 2:22 PM
✅
198kj
79rpm
40%
17mph
Sunday 9/13/20 @ 9:41 PM
✅
59kj
89rpm
35%
16mph
Thursday 1/21/21 @ 5:12 PM
58kj
97rpm
33%
16mph
Wednesday 12/16/20 @ 8:30 PM
144kj
73rpm
37%
14mph
Tuesday 12/22/20 @ 3:45 PM
✅
203kj
87rpm
38%
17mph
Wednesday 10/28/20 @ 2:51 PM
✅
192kj
70rpm
43%
16mph
Wednesday 10/14/20 @ 2:30 PM
148kj
59rpm
41%
12mph
Wednesday 10/7/20 @ 3:42 PM
178kj
75rpm
40%
15mph
Wednesday 10/7/20 @ 3:26 PM
✅
183kj
83rpm
38%
16mph
Thursday 9/17/20 @ 3:19 PM
191kj
57rpm
51%
16mph
Wednesday 9/23/20 @ 2:17 PM
✅
213kj
80rpm
41%
17mph
Saturday 9/12/20 @ 3:22 PM
190kj
74rpm
42%
16mph
Sunday 9/13/20 @ 2:28 PM
✅
227kj
82rpm
42%
18mph
Sunday 8/16/20 @ 5:34 PM
250kj
76rpm
39%
15mph
Friday 8/21/20 @ 3:11 PM
✅
305kj
77rpm
41%
17mph
Thursday 12/6/18 @ 10:22 PM
252kj
80rpm
37%
16mph
Wednesday 2/6/19 @ 4:28 PM
✅
330kj
84rpm
40%
17mph
Thursday 12/6/18 @ 2:12 AM
7kj
43rpm
22%
5mph
Monday 12/31/18 @ 3:59 PM
✅
81kj
80rpm
45%
18mph
Workouts
144
kj
Wednesday 12/16/20