Shake and Bake

Workouts

Sunday 2/9/20 @ 7:13 PM
✅
189kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 4:39 PM
137kj
83rpm
32%
14mph
Monday 12/14/20 @ 11:25 AM
✅
228kj
80rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Sunday 12/27/20 @ 1:55 PM
107kj
75rpm
32%
13mph
Friday 11/1/19 @ 10:1 AM
✅
242kj
68rpm
50%
18mph
30 min Halloween Ride
Ally Love
Sunday 10/25/20 @ 1:25 PM
127kj
71rpm
37%
14mph
Saturday 8/15/20 @ 2:41 PM
✅
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:12 PM
93kj
79rpm
28%
12mph
Friday 2/7/20 @ 11:10 AM
✅
232kj
78rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 3/7/20 @ 2:22 PM
104kj
67rpm
35%
13mph
Thursday 6/6/19 @ 9:58 AM
✅
327kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 12:13 AM
287kj
81rpm
38%
16mph
Monday 12/23/19 @ 11:4 AM
✅
201kj
74rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 12:42 PM
112kj
72rpm
34%
13mph
Friday 7/26/19 @ 9:58 AM
✅
301kj
84rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 1:43 PM
124kj
75rpm
28%
11mph
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 11:27 PM
271kj
78rpm
40%
16mph
Monday 12/31/18 @ 10:42 PM
✅
104kj
79rpm
37%
15mph
20 min Beginner Ride
Jess King
Saturday 5/19/18 @ 5:0 PM
64kj
79rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Sunday 2/9/20
137 kj
Saturday 1/23/21
30 min Holiday Ride
Denis Morton
✅ 228 kj
Monday 12/14/20
107 kj
Sunday 12/27/20
30 min Halloween Ride
Ally Love
✅ 242 kj
Friday 11/1/19
127 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
✅ 182 kj
Saturday 8/15/20
93 kj
Saturday 8/15/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 232 kj
Friday 2/7/20
104 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Thursday 6/6/19
287 kj
Thursday 8/29/19
30 min Holiday Ride
Cody Rigsby
✅ 201 kj
Monday 12/23/19
112 kj
Sunday 12/22/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 301 kj
Friday 7/26/19
124 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 338 kj
Thursday 7/4/19
271 kj
Thursday 7/18/19
20 min Beginner Ride
Jess King
✅ 104 kj
Monday 12/31/18
64 kj
Saturday 5/19/18