Shake and Bake
Workouts
Friday 9/11/20 @ 10:17 AM
238kj
72rpm
48%
18mph
Tuesday 7/6/21 @ 7:13 PM
✅
373kj
75rpm
56%
22mph
Friday 11/20/20 @ 1:5 PM
81kj
77rpm
38%
15mph
Saturday 9/26/20 @ 3:53 PM
✅
157kj
74rpm
52%
20mph
Monday 9/21/20 @ 3:51 PM
84kj
50rpm
41%
11mph
Tuesday 9/15/20 @ 7:27 PM
✅
304kj
38rpm
47%
12mph
Monday 7/27/20 @ 10:29 PM
131kj
83rpm
39%
17mph
Monday 8/3/20 @ 1:10 PM
✅
194kj
76rpm
49%
20mph
Friday 7/31/20 @ 10:30 PM
115kj
83rpm
43%
18mph
Thursday 7/30/20 @ 12:57 PM
✅
128kj
84rpm
43%
19mph
Monday 6/29/20 @ 10:33 AM
161kj
75rpm
48%
18mph
Wednesday 7/8/20 @ 1:12 PM
✅
196kj
75rpm
51%
20mph
Friday 7/3/20 @ 10:6 AM
325kj
77rpm
44%
17mph
Saturday 7/4/20 @ 2:47 PM
✅
473kj
72rpm
54%
20mph
Tuesday 4/21/20 @ 10:7 AM
125kj
80rpm
40%
16mph
Friday 5/29/20 @ 12:37 PM
✅
200kj
71rpm
54%
20mph
Friday 2/28/20 @ 11:35 PM
125kj
80rpm
40%
16mph
Sunday 2/23/20 @ 4:35 PM
✅
217kj
60rpm
63%
20mph
Friday 5/24/19 @ 3:54 PM
✅
216kj
80rpm
42%
17mph
Sunday 6/2/19 @ 4:31 PM
171kj
73rpm
40%
16mph
Workouts
325
kj
Friday 7/3/20
125
kj
Friday 2/28/20
171
kj
Sunday 6/2/19