Shake and Bake
Workouts
Thursday 10/15/20 @ 10:32 AM
209kj
77rpm
44%
17mph
Thursday 10/15/20 @ 10:3 PM
✅
368kj
89rpm
49%
22mph
Friday 5/14/21 @ 10:48 PM
147kj
78rpm
37%
15mph
Monday 12/5/22 @ 11:7 AM
✅
286kj
85rpm
45%
19mph
Thursday 1/21/21 @ 10:58 AM
257kj
72rpm
41%
16mph
Thursday 1/21/21 @ 10:59 AM
✅
445kj
81rpm
46%
19mph
Thursday 7/30/20 @ 4:14 PM
54kj
77rpm
38%
15mph
Monday 12/7/20 @ 11:48 AM
✅
64kj
81rpm
40%
17mph
Friday 1/31/20 @ 12:42 PM
118kj
76rpm
40%
16mph
Friday 11/6/20 @ 1:26 PM
✅
174kj
86rpm
42%
18mph
Friday 10/9/20 @ 4:20 PM
91kj
87rpm
37%
16mph
Sunday 10/25/20 @ 1:50 PM
✅
139kj
87rpm
44%
19mph
Friday 6/5/20 @ 4:12 PM
167kj
77rpm
47%
18mph
Friday 6/5/20 @ 10:31 AM
✅
231kj
86rpm
48%
21mph
Tuesday 4/14/20 @ 10:11 AM
302kj
74rpm
44%
17mph
Tuesday 1/7/20 @ 10:59 AM
✅
486kj
79rpm
49%
20mph
Sunday 2/3/19 @ 7:59 PM
176kj
78rpm
40%
16mph
Sunday 2/3/19 @ 9:21 PM
✅
288kj
81rpm
48%
20mph
Wednesday 1/23/19 @ 11:18 AM
166kj
74rpm
40%
16mph
Tuesday 2/27/18 @ 5:50 PM
✅
280kj
78rpm
48%
19mph
Workouts
257
kj
Thursday 1/21/21
118
kj
Friday 1/31/20