Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 10:58 AM
✅
257kj
72rpm
41%
16mph
Thursday 1/21/21 @ 10:58 AM
207kj
62rpm
41%
14mph
Thursday 10/15/20 @ 10:32 AM
✅
209kj
77rpm
44%
17mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Monday 9/21/20 @ 3:51 PM
84kj
50rpm
41%
11mph
Monday 9/21/20 @ 9:27 PM
✅
159kj
36rpm
44%
9mph
Thursday 8/13/20 @ 1:45 PM
✅
120kj
86rpm
37%
16mph
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Monday 8/10/20 @ 10:38 PM
✅
151kj
70rpm
48%
18mph
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
Wednesday 2/26/20 @ 11:1 AM
140kj
77rpm
37%
14mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Friday 7/3/20 @ 10:6 AM
✅
325kj
77rpm
44%
17mph
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Friday 2/28/20 @ 11:35 PM
125kj
80rpm
40%
16mph
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
Tuesday 4/21/20 @ 10:7 AM
125kj
80rpm
40%
16mph
Tuesday 4/7/20 @ 2:33 PM
✅
153kj
66rpm
49%
18mph
Thursday 2/28/19 @ 3:22 PM
✅
150kj
88rpm
39%
17mph
Thursday 2/28/19 @ 3:27 PM
133kj
63rpm
48%
16mph
amyboo
lift heavy shit
62
🔥
VS
afitcookie
🎉3000🚴🏾♀️🎉IG: AFitCookie #Philly #SquadUp
27
Workouts
140
kj
Wednesday 2/26/20
265
kj
Friday 7/3/20
125
kj
Friday 2/28/20