Shake and Bake
Workouts
Friday 5/14/21 @ 10:48 PM
147kj
78rpm
37%
15mph
Sunday 6/27/21 @ 4:13 PM
✅
178kj
72rpm
42%
16mph
Sunday 4/18/21 @ 1:28 PM
✅
415kj
75rpm
44%
17mph
Monday 4/19/21 @ 1:15 PM
290kj
69rpm
38%
14mph
Monday 8/10/20 @ 10:38 PM
✅
151kj
70rpm
48%
18mph
Friday 8/7/20 @ 3:56 PM
84kj
71rpm
36%
14mph
Friday 6/5/20 @ 4:12 PM
✅
167kj
77rpm
47%
18mph
Thursday 6/4/20 @ 4:42 PM
78kj
69rpm
35%
13mph
Saturday 5/9/20 @ 5:13 PM
✅
121kj
85rpm
37%
16mph
Monday 4/27/20 @ 4:22 PM
49kj
60rpm
32%
11mph
Tuesday 4/21/20 @ 10:7 AM
✅
125kj
80rpm
40%
16mph
Thursday 12/26/19 @ 3:29 PM
60kj
66rpm
33%
12mph
Monday 2/17/20 @ 10:56 AM
✅
222kj
80rpm
43%
18mph
Saturday 2/15/20 @ 9:24 PM
107kj
70rpm
34%
13mph
Sunday 2/16/20 @ 6:55 PM
✅
121kj
82rpm
38%
16mph
Thursday 12/26/19 @ 3:54 PM
61kj
62rpm
35%
12mph
Sunday 1/19/20 @ 4:35 PM
✅
250kj
73rpm
40%
16mph
Sunday 12/15/19 @ 1:58 PM
113kj
60rpm
33%
11mph
Tuesday 12/24/19 @ 11:16 AM
✅
131kj
80rpm
41%
17mph
Wednesday 12/25/19 @ 3:1 PM
52kj
61rpm
32%
11mph