Shake and Bake

Workouts

Thursday 11/10/22 @ 5:37 PM
40kj
84rpm
31%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/4/22 @ 4:20 PM
61kj
70rpm
42%
16mph
Sunday 7/4/21 @ 4:14 PM
149kj
78rpm
44%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/17/22 @ 7:8 PM
169kj
72rpm
50%
19mph
Sunday 6/6/21 @ 3:36 PM
59kj
95rpm
25%
12mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/3/22 @ 5:37 PM
137kj
97rpm
35%
17mph
Friday 7/15/22 @ 11:39 PM
229kj
65rpm
52%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
Sunday 2/13/22 @ 3:58 PM
150kj
79rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Tuesday 2/22/22 @ 12:21 AM
90kj
81rpm
34%
14mph
20 min 90s Ride
Robin Arzón
Tuesday 2/15/22 @ 12:10 AM
115kj
46rpm
55%
16mph
Saturday 7/10/21 @ 3:59 PM
280kj
69rpm
54%
19mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:54 PM
220kj
55rpm
54%
17mph
Friday 4/30/21 @ 11:4 PM
48kj
77rpm
36%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
40 kj
Thursday 11/10/22
61 kj
Friday 11/4/22
20 min AFO Ride: Imagine Dragons
Sam Yo
149 kj
Sunday 7/4/21
169 kj
Wednesday 8/17/22
20 min Recovery Ride
Matt Wilpers
59 kj
Sunday 6/6/21
137 kj
Wednesday 8/3/22
30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
194 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
150 kj
Sunday 2/13/22
231 kj
Wednesday 2/23/22
20 min 90s Ride
Robin Arzón
90 kj
Tuesday 2/22/22
115 kj
Tuesday 2/15/22
30 min In the Heights Ride
Robin Arzón
280 kj
Saturday 7/10/21
220 kj
Saturday 7/10/21
10 min Low Impact Ride
Cody Rigsby
48 kj
Friday 4/30/21
46 kj
Friday 4/16/21