Shake and Bake
Workouts
Friday 9/24/21 @ 9:6 AM
424kj
79rpm
42%
17mph
Saturday 1/30/21 @ 5:15 PM
✅
439kj
85rpm
40%
18mph
Wednesday 9/1/21 @ 9:34 PM
313kj
79rpm
41%
17mph
Wednesday 4/21/21 @ 12:21 PM
✅
313kj
84rpm
39%
17mph
Sunday 8/22/21 @ 12:58 PM
✅
385kj
73rpm
42%
17mph
Saturday 6/18/22 @ 12:16 PM
134kj
82rpm
27%
12mph
Friday 12/24/21 @ 3:50 PM
✅
153kj
72rpm
51%
20mph
Friday 12/24/21 @ 4:0 PM
119kj
80rpm
42%
18mph
Sunday 12/19/21 @ 5:1 PM
✅
841kj
73rpm
50%
19mph
Sunday 5/10/20 @ 2:47 PM
701kj
85rpm
41%
18mph
Sunday 11/28/21 @ 11:40 AM
✅
842kj
73rpm
42%
19mph
Saturday 4/11/20 @ 4:0 PM
680kj
86rpm
40%
18mph
Monday 11/8/21 @ 10:12 AM
✅
465kj
78rpm
40%
20mph
Friday 7/10/20 @ 9:20 PM
351kj
83rpm
32%
15mph
Monday 8/23/21 @ 2:43 PM
✅
183kj
72rpm
50%
19mph
Wednesday 12/18/19 @ 12:53 AM
161kj
81rpm
44%
18mph
Thursday 12/17/20 @ 11:41 PM
323kj
78rpm
43%
17mph
Monday 1/18/21 @ 4:30 PM
✅
344kj
87rpm
40%
18mph
Wednesday 11/11/20 @ 5:19 PM
267kj
80rpm
46%
19mph
Tuesday 11/10/20 @ 12:26 AM
✅
279kj
82rpm
46%
19mph
Workouts
424
kj
Friday 9/24/21
313
kj
Wednesday 9/1/21
134
kj
Saturday 6/18/22
119
kj
Friday 12/24/21
701
kj
Sunday 5/10/20
680
kj
Saturday 4/11/20
323
kj
Thursday 12/17/20
267
kj
Wednesday 11/11/20