Shake and Bake
Workouts
Friday 10/1/21 @ 9:23 AM
352kj
77rpm
44%
18mph
Tuesday 9/6/22 @ 3:14 PM
✅
469kj
90rpm
44%
20mph
Friday 9/24/21 @ 9:6 AM
424kj
79rpm
42%
17mph
Sunday 1/2/22 @ 5:17 PM
✅
633kj
91rpm
44%
20mph
Sunday 9/19/21 @ 6:31 PM
211kj
75rpm
43%
17mph
Saturday 5/22/21 @ 11:24 AM
✅
307kj
88rpm
45%
20mph
Sunday 9/12/21 @ 11:56 PM
356kj
75rpm
46%
18mph
Monday 4/26/21 @ 9:36 AM
✅
502kj
85rpm
48%
21mph
Wednesday 9/1/21 @ 9:34 PM
313kj
79rpm
41%
17mph
Tuesday 4/20/21 @ 9:45 AM
✅
458kj
87rpm
45%
20mph
Saturday 8/28/21 @ 1:51 PM
205kj
75rpm
43%
17mph
Saturday 3/13/21 @ 1:35 PM
✅
288kj
89rpm
44%
20mph
Monday 11/8/21 @ 10:12 AM
465kj
78rpm
40%
20mph
Monday 7/6/20 @ 9:7 AM
✅
533kj
95rpm
45%
21mph
Wednesday 1/19/22 @ 9:46 AM
544kj
72rpm
49%
19mph
Sunday 5/1/22 @ 5:52 PM
✅
658kj
90rpm
45%
21mph
Sunday 12/19/21 @ 5:1 PM
841kj
73rpm
50%
19mph
Saturday 6/5/21 @ 10:18 AM
✅
1006kj
90rpm
46%
21mph
Monday 9/6/21 @ 1:5 PM
102kj
76rpm
42%
17mph
Wednesday 9/29/21 @ 9:13 AM
✅
142kj
88rpm
43%
20mph
Workouts
352
kj
Friday 10/1/21
424
kj
Friday 9/24/21
211
kj
Sunday 9/19/21
313
kj
Wednesday 9/1/21
205
kj
Saturday 8/28/21
544
kj
Wednesday 1/19/22
841
kj
Sunday 12/19/21