Shake and Bake

Workouts

Monday 2/5/24 @ 8:1 PM
215kj
75rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
455kj
94rpm
50%
23mph
Sunday 9/19/21 @ 6:31 PM
211kj
75rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
Sunday 9/12/21 @ 11:56 PM
356kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
Tuesday 4/5/22 @ 9:38 AM
240kj
73rpm
46%
18mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 4/13/22 @ 11:16 AM
✅
427kj
91rpm
50%
23mph
Sunday 1/16/22 @ 4:45 PM
273kj
78rpm
48%
19mph
30 min Pop Ride
Leanne Hainsby
Friday 1/21/22 @ 12:9 PM
✅
406kj
98rpm
46%
22mph
Friday 12/17/21 @ 10:11 AM
409kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:38 AM
✅
690kj
85rpm
54%
23mph
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
Tuesday 9/7/21 @ 10:10 AM
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 6:14 PM
✅
689kj
90rpm
52%
23mph
Wednesday 9/22/21 @ 9:18 AM
350kj
78rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 10:26 AM
✅
693kj
85rpm
54%
23mph
Sunday 12/20/20 @ 1:4 PM
239kj
84rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:58 AM
✅
449kj
79rpm
57%
23mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
215 kj
Monday 2/5/24
✅ 455 kj
Sunday 5/15/22
30 min Power Zone Endurance 80s Ride
Denis Morton
211 kj
Sunday 9/19/21
✅ 433 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 9/12/21
✅ 733 kj
Monday 4/26/21
30 min HIIT & Hills Ride
Leanne Hainsby
240 kj
Tuesday 4/5/22
✅ 427 kj
Wednesday 4/13/22
30 min Pop Ride
Leanne Hainsby
273 kj
Sunday 1/16/22
✅ 406 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 12/17/21
✅ 690 kj
Wednesday 12/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
875 kj
Sunday 12/12/21
✅ 1443 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 9/7/21
✅ 689 kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
350 kj
Wednesday 9/22/21
✅ 693 kj
Wednesday 5/19/21
30 min Pop Holiday Ride
Ally Love
239 kj
Sunday 12/20/20
✅ 449 kj
Thursday 12/10/20