Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:22 AM
372kj
79rpm
45%
18mph
Wednesday 6/29/22 @ 8:35 PM
✅
399kj
86rpm
43%
19mph
Friday 9/24/21 @ 9:6 AM
424kj
79rpm
42%
17mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Wednesday 9/1/21 @ 12:1 AM
224kj
78rpm
43%
18mph
Monday 5/29/23 @ 12:38 PM
✅
246kj
88rpm
40%
18mph
Friday 1/19/24 @ 5:2 PM
✅
119kj
74rpm
41%
16mph
Monday 5/29/23 @ 1:10 PM
105kj
77rpm
38%
15mph
Monday 1/15/24 @ 1:21 PM
✅
100kj
78rpm
41%
17mph
Tuesday 5/23/23 @ 11:23 AM
95kj
88rpm
36%
16mph
Monday 3/21/22 @ 9:17 AM
347kj
73rpm
46%
18mph
Sunday 5/1/22 @ 3:8 PM
✅
413kj
88rpm
43%
19mph
Saturday 11/27/21 @ 12:21 AM
304kj
68rpm
46%
20mph
Monday 6/17/19 @ 8:49 AM
✅
337kj
82rpm
49%
20mph
Monday 11/8/21 @ 10:12 AM
465kj
78rpm
40%
20mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Sunday 11/7/21 @ 12:0 PM
676kj
76rpm
39%
19mph
Saturday 8/31/19 @ 4:44 PM
✅
793kj
87rpm
47%
21mph
Wednesday 11/3/21 @ 9:10 AM
416kj
75rpm
48%
19mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Workouts
372
kj
Wednesday 9/29/21
424
kj
Friday 9/24/21
224
kj
Wednesday 9/1/21
95
kj
Tuesday 5/23/23
347
kj
Monday 3/21/22
676
kj
Sunday 11/7/21
416
kj
Wednesday 11/3/21