Shake and Bake

Workouts

Friday 10/1/21 @ 9:23 AM
352kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/8/22 @ 3:8 PM
✅
533kj
81rpm
50%
21mph
Sunday 9/19/21 @ 6:31 PM
211kj
75rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 4:15 PM
✅
401kj
76rpm
55%
22mph
Sunday 9/12/21 @ 11:56 PM
356kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:34 PM
✅
602kj
81rpm
53%
22mph
Friday 1/5/24 @ 9:30 PM
201kj
70rpm
45%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 7:16 PM
✅
371kj
79rpm
51%
21mph
Friday 10/8/21 @ 9:7 AM
360kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/12/22 @ 11:20 PM
✅
550kj
79rpm
52%
21mph
Friday 10/29/21 @ 9:7 AM
378kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/4/22 @ 2:58 PM
✅
518kj
80rpm
51%
21mph
Wednesday 1/19/22 @ 9:46 AM
544kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 2:51 PM
✅
801kj
79rpm
54%
22mph
Monday 1/10/22 @ 10:5 AM
409kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 3:49 PM
✅
547kj
70rpm
47%
18mph
Friday 12/17/21 @ 10:11 AM
409kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 4:47 PM
✅
606kj
81rpm
53%
22mph
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:23 PM
✅
1243kj
79rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
352 kj
Friday 10/1/21
✅ 533 kj
Tuesday 11/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
211 kj
Sunday 9/19/21
✅ 401 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 9/12/21
✅ 602 kj
Monday 4/26/21
30 min Top 50 Music Ride: #50-41
Kendall Toole
201 kj
Friday 1/5/24
✅ 371 kj
Tuesday 12/26/23
45 min Power Zone Endurance Ride
Ben Alldis
360 kj
Friday 10/8/21
✅ 550 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Friday 10/29/21
✅ 518 kj
Tuesday 10/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Wednesday 1/19/22
✅ 801 kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
409 kj
Monday 1/10/22
✅ 547 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 12/17/21
✅ 606 kj
Tuesday 12/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
875 kj
Sunday 12/12/21
✅ 1243 kj
Saturday 6/20/20