Shake and Bake

Workouts

Saturday 9/25/21 @ 4:12 PM
✅
331kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Wednesday 9/1/21 @ 9:34 PM
✅
313kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
Saturday 1/15/22 @ 3:28 PM
✅
556kj
75rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 5:6 PM
316kj
80rpm
35%
15mph
Sunday 1/9/22 @ 11:52 PM
✅
169kj
75rpm
39%
16mph
30 min Low Impact Ride
Robin Arzón
Sunday 9/8/19 @ 4:13 PM
120kj
77rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Saturday 9/25/21
205 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 9/1/21
201 kj
Saturday 4/24/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 556 kj
Saturday 1/15/22
316 kj
Saturday 12/12/20
30 min Low Impact Ride
Robin Arzón
✅ 169 kj
Sunday 1/9/22
120 kj
Sunday 9/8/19