Shake and Bake

Workouts

Friday 9/24/21 @ 9:6 AM
βœ…
424kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
Monday 9/20/21 @ 9:19 AM
βœ…
328kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 7:16 PM
314kj
87rpm
39%
17mph
Sunday 9/12/21 @ 11:56 PM
βœ…
356kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
Saturday 1/27/24 @ 2:32 PM
βœ…
57kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 1:39 AM
46kj
90rpm
31%
15mph
Tuesday 5/2/23 @ 9:50 AM
βœ…
204kj
72rpm
48%
17mph
30 min 80s Pop Ride
Ally Love
Thursday 5/4/23 @ 3:23 PM
176kj
74rpm
40%
16mph
Wednesday 12/29/21 @ 10:0 AM
βœ…
364kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/4/22 @ 11:32 PM
289kj
76rpm
41%
17mph
Sunday 12/19/21 @ 5:1 PM
βœ…
841kj
73rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
Sunday 11/28/21 @ 11:40 AM
βœ…
842kj
73rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
Monday 11/8/21 @ 10:12 AM
βœ…
465kj
78rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
Thursday 12/17/20 @ 11:41 PM
βœ…
323kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Friday 9/24/21
401 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 328 kj
Monday 9/20/21
314 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Sunday 9/12/21
320 kj
Friday 10/15/21
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 57 kj
Saturday 1/27/24
46 kj
Thursday 4/27/23
30 min 80s Pop Ride
Ally Love
βœ… 204 kj
Tuesday 5/2/23
176 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 364 kj
Wednesday 12/29/21
289 kj
Friday 3/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 841 kj
Sunday 12/19/21
628 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 842 kj
Sunday 11/28/21
672 kj
Saturday 3/6/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 465 kj
Monday 11/8/21
348 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Thursday 12/17/20
194 kj
Thursday 1/21/21