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Shake and Bake
amybedford
Brooklyn, NY
0
Beat beegirl
VS
beegirl
ππPhiladelphia
84 π₯
Beat amybedford
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 3:48 PM
274
kj
74
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/16/22 @ 7:28 PM
β
656
kj
94
rpm
44
%
21
mph
Monday 5/10/21 @ 3:39 PM
332
kj
77
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/1/22 @ 8:0 PM
β
807
kj
95
rpm
43
%
21
mph
Saturday 1/2/21 @ 9:20 PM
89
kj
74
rpm
30
%
12
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 9:12 PM
β
215
kj
87
rpm
40
%
17
mph
Monday 7/26/21 @ 4:42 PM
107
kj
72
rpm
32
%
12
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 6:48 PM
β
299
kj
98
rpm
41
%
20
mph
Monday 5/31/21 @ 1:9 PM
288
kj
78
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 6:41 PM
β
677
kj
93
rpm
45
%
21
mph
Friday 5/14/21 @ 4:37 PM
182
kj
78
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 6:29 PM
β
396
kj
96
rpm
40
%
19
mph
Monday 3/15/21 @ 7:41 PM
215
kj
68
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 7:37 PM
β
611
kj
95
rpm
42
%
20
mph
Sunday 2/28/21 @ 7:9 PM
276
kj
74
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 5:6 PM
β
566
kj
93
rpm
41
%
19
mph
Monday 2/22/21 @ 6:25 PM
105
kj
81
rpm
29
%
12
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 9:1 PM
β
288
kj
99
rpm
40
%
20
mph
Monday 2/1/21 @ 5:22 PM
199
kj
77
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 7:14 PM
β
500
kj
94
rpm
44
%
21
mph
Previous Workouts
Next Workouts
amybedford
Brooklyn, NY
0
Beat beegirl
VS
beegirl
ππPhiladelphia
84 π₯
Beat amybedford
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Monday 5/24/21
β
656
kj
Saturday 7/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 5/10/21
β
807
kj
Tuesday 2/1/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
89
kj
Saturday 1/2/21
β
215
kj
Thursday 2/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
107
kj
Monday 7/26/21
β
299
kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Monday 5/31/21
β
677
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Friday 5/14/21
β
396
kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Monday 3/15/21
β
611
kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Sunday 2/28/21
β
566
kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
105
kj
Monday 2/22/21
β
288
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Monday 2/1/21
β
500
kj
Sunday 1/31/21
Previous Workouts
Next Workouts