Shake and Bake

Workouts

Monday 5/24/21 @ 3:48 PM
274kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 7:28 PM
βœ…
656kj
94rpm
44%
21mph
Monday 5/10/21 @ 3:39 PM
332kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 8:0 PM
βœ…
807kj
95rpm
43%
21mph
Saturday 1/2/21 @ 9:20 PM
89kj
74rpm
30%
12mph
30 min Low Impact Ride
Matt Wilpers
Thursday 2/25/21 @ 9:12 PM
βœ…
215kj
87rpm
40%
17mph
Monday 7/26/21 @ 4:42 PM
107kj
72rpm
32%
12mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 6:48 PM
βœ…
299kj
98rpm
41%
20mph
Monday 5/31/21 @ 1:9 PM
288kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:41 PM
βœ…
677kj
93rpm
45%
21mph
Friday 5/14/21 @ 4:37 PM
182kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:29 PM
βœ…
396kj
96rpm
40%
19mph
Monday 3/15/21 @ 7:41 PM
215kj
68rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:37 PM
βœ…
611kj
95rpm
42%
20mph
Sunday 2/28/21 @ 7:9 PM
276kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:6 PM
βœ…
566kj
93rpm
41%
19mph
Monday 2/22/21 @ 6:25 PM
105kj
81rpm
29%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 9:1 PM
βœ…
288kj
99rpm
40%
20mph
Monday 2/1/21 @ 5:22 PM
199kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:14 PM
βœ…
500kj
94rpm
44%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
274 kj
Monday 5/24/21
βœ… 656 kj
Saturday 7/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 5/10/21
βœ… 807 kj
Tuesday 2/1/22
30 min Low Impact Ride
Matt Wilpers
89 kj
Saturday 1/2/21
βœ… 215 kj
Thursday 2/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
107 kj
Monday 7/26/21
βœ… 299 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
288 kj
Monday 5/31/21
βœ… 677 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 5/14/21
βœ… 396 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 3/15/21
βœ… 611 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 2/28/21
βœ… 566 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
105 kj
Monday 2/22/21
βœ… 288 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 2/1/21
βœ… 500 kj
Sunday 1/31/21