Shake and Bake
Workouts
Wednesday 4/28/21 @ 4:50 PM
199kj
73rpm
35%
14mph
Thursday 4/29/21 @ 3:50 PM
✅
418kj
79rpm
46%
19mph
Tuesday 4/20/21 @ 6:15 PM
104kj
79rpm
29%
12mph
Thursday 12/17/20 @ 6:22 PM
✅
231kj
86rpm
40%
18mph
Friday 4/2/21 @ 4:58 PM
179kj
81rpm
31%
13mph
Thursday 12/31/20 @ 6:14 PM
✅
393kj
87rpm
42%
19mph
Sunday 3/21/21 @ 4:1 PM
265kj
72rpm
37%
14mph
Saturday 11/28/20 @ 6:15 PM
✅
547kj
82rpm
45%
19mph
Monday 3/15/21 @ 7:41 PM
215kj
68rpm
34%
13mph
Thursday 8/6/20 @ 6:48 PM
✅
403kj
88rpm
38%
17mph
Sunday 2/28/21 @ 7:9 PM
276kj
74rpm
35%
14mph
Sunday 2/28/21 @ 5:29 PM
✅
638kj
79rpm
48%
20mph
Tuesday 2/23/21 @ 6:8 PM
189kj
80rpm
30%
13mph
Wednesday 2/24/21 @ 4:17 PM
✅
416kj
87rpm
40%
18mph
Friday 2/5/21 @ 8:21 PM
310kj
73rpm
35%
14mph
Saturday 2/6/21 @ 6:16 PM
✅
753kj
80rpm
48%
20mph
Monday 1/25/21 @ 5:8 PM
197kj
75rpm
34%
14mph
Tuesday 1/26/21 @ 6:37 PM
✅
455kj
79rpm
48%
20mph
Tuesday 1/19/21 @ 4:36 PM
179kj
71rpm
35%
13mph
Sunday 1/17/21 @ 7:41 PM
✅
426kj
85rpm
44%
19mph
Workouts
104
kj
Tuesday 4/20/21
179
kj
Friday 4/2/21
265
kj
Sunday 3/21/21
215
kj
Monday 3/15/21
310
kj
Friday 2/5/21
179
kj
Tuesday 1/19/21