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Shake and Bake
amybedford
Brooklyn, NY
0
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13 🔥
Beat amybedford
Workouts
Previous Workouts
Thursday 7/22/21 @ 5:30 PM
245
kj
70
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:57 PM
✅
415
kj
81
rpm
41
%
17
mph
Wednesday 2/10/21 @ 3:35 PM
177
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/19/20 @ 12:7 AM
✅
310
kj
87
rpm
39
%
17
mph
Thursday 2/4/21 @ 5:18 PM
115
kj
79
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 11:5 PM
✅
211
kj
83
rpm
41
%
17
mph
Previous Workouts
amybedford
Brooklyn, NY
0
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13 🔥
Beat amybedford
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Thursday 7/22/21
✅
415
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Wednesday 2/10/21
✅
310
kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
115
kj
Thursday 2/4/21
✅
211
kj
Thursday 12/3/20
Previous Workouts