Shake and Bake

Workouts

Thursday 7/22/21 @ 5:30 PM
245kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:57 PM
✅
415kj
81rpm
41%
17mph
Wednesday 2/10/21 @ 3:35 PM
177kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/19/20 @ 12:7 AM
✅
310kj
87rpm
39%
17mph
Thursday 2/4/21 @ 5:18 PM
115kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 11:5 PM
✅
211kj
83rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 7/22/21
✅ 415 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Wednesday 2/10/21
✅ 310 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 2/4/21
✅ 211 kj
Thursday 12/3/20