Shake and Bake

Workouts

Sunday 8/22/21 @ 7:12 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:51 PM
385kj
81rpm
40%
17mph
Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:41 PM
436kj
79rpm
42%
17mph
Sunday 6/21/20 @ 5:24 PM
✅
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 4:6 PM
211kj
87rpm
39%
17mph
Thursday 6/18/20 @ 1:38 PM
✅
857kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:0 AM
662kj
78rpm
43%
18mph
Friday 5/29/20 @ 12:35 AM
✅
243kj
93rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 PM
199kj
82rpm
40%
17mph
Tuesday 5/19/20 @ 9:42 PM
✅
279kj
84rpm
45%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:28 PM
244kj
79rpm
45%
18mph
Saturday 5/9/20 @ 8:52 PM
✅
230kj
77rpm
44%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:56 PM
219kj
73rpm
47%
18mph
Monday 11/18/19 @ 10:45 PM
✅
358kj
79rpm
44%
18mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 7:12 PM
330kj
77rpm
43%
18mph
Monday 10/14/19 @ 7:14 PM
✅
371kj
85rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 10:21 PM
287kj
77rpm
41%
16mph
Friday 8/9/19 @ 4:22 PM
✅
291kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:11 PM
214kj
82rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 8/22/21
385 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/14/21
436 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Sunday 6/21/20
211 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Thursday 6/18/20
662 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Friday 5/29/20
199 kj
Tuesday 6/2/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 279 kj
Tuesday 5/19/20
244 kj
Thursday 5/14/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 230 kj
Saturday 5/9/20
219 kj
Thursday 5/7/20
45 min Billy Joel Ride
Jenn Sherman
✅ 358 kj
Monday 11/18/19
330 kj
Saturday 11/16/19
45 min Pop Ride
Cody Rigsby
✅ 371 kj
Monday 10/14/19
287 kj
Thursday 10/10/19
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Friday 8/9/19
214 kj
Saturday 8/10/19