Shake and Bake

Workouts

Sunday 9/24/23 @ 2:59 PM
βœ…
217kj
88rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 1:29 AM
186kj
82rpm
37%
16mph
Friday 1/20/23 @ 9:30 PM
βœ…
185kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:4 AM
174kj
82rpm
37%
16mph
Monday 11/16/20 @ 7:30 PM
βœ…
426kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Wednesday 7/20/22 @ 10:25 PM
βœ…
174kj
79rpm
46%
19mph
20 min Disney Ride
Cody Rigsby
Friday 7/22/22 @ 9:22 PM
128kj
72rpm
44%
17mph
Tuesday 6/16/20 @ 3:10 PM
βœ…
441kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 8:49 PM
278kj
78rpm
38%
16mph
Friday 1/15/21 @ 5:1 PM
βœ…
217kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/11/22 @ 6:55 PM
178kj
88rpm
43%
19mph
Thursday 6/2/22 @ 5:59 PM
βœ…
138kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 9:30 PM
135kj
78rpm
42%
17mph
Tuesday 12/28/21 @ 8:56 PM
βœ…
201kj
86rpm
39%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
Tuesday 2/2/21 @ 4:5 PM
βœ…
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
Saturday 12/5/20 @ 9:24 PM
βœ…
250kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 217 kj
Sunday 9/24/23
186 kj
Wednesday 6/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 185 kj
Friday 1/20/23
174 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Monday 11/16/20
288 kj
Friday 9/23/22
20 min Disney Ride
Cody Rigsby
βœ… 174 kj
Wednesday 7/20/22
128 kj
Friday 7/22/22
45 min Power Zone Ride
Denis Morton
βœ… 441 kj
Tuesday 6/16/20
278 kj
Friday 7/15/22
20 min FTP Test Ride
Matt Wilpers
βœ… 217 kj
Friday 1/15/21
178 kj
Saturday 6/11/22
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Thursday 6/2/22
135 kj
Friday 6/3/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 201 kj
Tuesday 12/28/21
1 kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Tuesday 2/2/21
254 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 250 kj
Saturday 12/5/20
144 kj
Tuesday 11/3/20