Shake and Bake

Workouts

Friday 5/7/21 @ 1:53 PM
βœ…
642kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Wednesday 7/20/22 @ 10:25 PM
βœ…
174kj
79rpm
46%
19mph
20 min Disney Ride
Cody Rigsby
Saturday 7/23/22 @ 4:45 PM
104kj
71rpm
41%
15mph
Wednesday 9/15/21 @ 11:27 PM
βœ…
245kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 11:15 PM
140kj
72rpm
38%
14mph
Friday 8/6/21 @ 9:40 PM
βœ…
398kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 10:7 PM
216kj
85rpm
33%
14mph
Saturday 12/5/20 @ 9:24 PM
βœ…
250kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
Sunday 3/14/21 @ 9:35 PM
βœ…
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 12:2 AM
250kj
82rpm
33%
14mph
Thursday 9/26/19 @ 7:40 PM
βœ…
375kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 9:59 PM
205kj
87rpm
32%
14mph
Monday 1/4/21 @ 9:50 PM
βœ…
269kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 1:5 AM
124kj
67rpm
37%
13mph
Wednesday 10/21/20 @ 7:18 PM
βœ…
242kj
85rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 7:40 PM
128kj
79rpm
34%
14mph
Monday 10/19/20 @ 3:45 PM
βœ…
247kj
86rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 12:10 AM
142kj
81rpm
35%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Friday 5/7/21
363 kj
Monday 5/10/21
20 min Disney Ride
Cody Rigsby
βœ… 174 kj
Wednesday 7/20/22
104 kj
Saturday 7/23/22
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Wednesday 9/15/21
140 kj
Thursday 9/16/21
45 min Power Zone Ride
Denis Morton
βœ… 398 kj
Friday 8/6/21
216 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 250 kj
Saturday 12/5/20
126 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Sunday 3/14/21
250 kj
Saturday 4/10/21
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Thursday 9/26/19
205 kj
Friday 3/26/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 269 kj
Monday 1/4/21
124 kj
Thursday 1/7/21
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Wednesday 10/21/20
128 kj
Tuesday 11/3/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 247 kj
Monday 10/19/20
142 kj
Friday 10/16/20