Shake and Bake
Workouts
Wednesday 4/12/23 @ 4:37 PM
✅
307kj
85rpm
38%
17mph
Saturday 4/15/23 @ 4:40 PM
273kj
80rpm
38%
16mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Wednesday 3/8/23 @ 11:58 AM
169kj
82rpm
36%
16mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Monday 12/7/20 @ 11:47 PM
336kj
83rpm
39%
17mph
Monday 11/15/21 @ 10:30 PM
✅
736kj
84rpm
42%
18mph
Saturday 11/13/21 @ 4:15 PM
654kj
81rpm
41%
17mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Sunday 8/1/21 @ 3:33 PM
412kj
81rpm
40%
17mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Friday 2/12/21 @ 4:12 PM
425kj
86rpm
39%
17mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Sunday 2/7/21 @ 4:9 PM
319kj
85rpm
39%
17mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Wednesday 1/20/21 @ 2:46 PM
297kj
80rpm
40%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Thursday 11/26/20 @ 3:59 PM
349kj
85rpm
41%
18mph
Monday 10/31/16 @ 5:28 PM
✅
152kj
80rpm
37%
15mph
Sunday 1/8/17 @ 4:38 PM
kj
rpm
%
0mph
Workouts
273
kj
Saturday 4/15/23
169
kj
Wednesday 3/8/23
654
kj
Saturday 11/13/21
412
kj
Sunday 8/1/21
425
kj
Friday 2/12/21
319
kj
Sunday 2/7/21
297
kj
Wednesday 1/20/21