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Shake and Bake
amyatl
44 π₯
Beat calibaby
VS
calibaby
0
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 8:47 PM
β
373
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 4:8 PM
234
kj
86
rpm
33
%
15
mph
Friday 2/5/21 @ 4:54 PM
β
639
kj
82
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 10:13 PM
371
kj
74
rpm
38
%
15
mph
Friday 1/15/21 @ 5:1 PM
β
217
kj
85
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 1/16/21 @ 4:57 PM
142
kj
73
rpm
45
%
17
mph
Friday 12/27/19 @ 5:21 PM
β
292
kj
79
rpm
48
%
20
mph
30 min Best of the Decade Ride
Cody Rigsby
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Tuesday 6/30/20 @ 5:11 PM
145
kj
59
rpm
44
%
14
mph
Sunday 5/24/20 @ 1:0 PM
β
263
kj
83
rpm
45
%
19
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
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Saturday 5/23/20 @ 1:58 PM
155
kj
65
rpm
42
%
15
mph
Friday 4/24/20 @ 1:58 PM
β
238
kj
86
rpm
42
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
153
kj
80
rpm
37
%
15
mph
Sunday 7/1/18 @ 2:50 PM
β
380
kj
85
rpm
44
%
19
mph
45 min All for One Ride
All Instructors
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Share
Thursday 7/5/18 @ 9:11 PM
150
kj
64
rpm
36
%
12
mph
Thursday 4/19/18 @ 1:7 PM
β
356
kj
73
rpm
46
%
18
mph
45 min Live DJ Ride
Denis Morton
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Share
Thursday 4/19/18 @ 10:4 PM
194
kj
56
rpm
44
%
14
mph
Monday 3/12/18 @ 11:48 PM
β
131
kj
82
rpm
40
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/8/18 @ 9:53 PM
91
kj
71
rpm
38
%
14
mph
Monday 3/12/18 @ 11:17 PM
β
203
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Matt Wilpers
View Class
Share
Saturday 3/3/18 @ 4:53 PM
123
kj
63
rpm
40
%
13
mph
Previous Workouts
Next Workouts
amyatl
44 π₯
Beat calibaby
VS
calibaby
0
Beat amyatl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
373
kj
Sunday 2/21/21
234
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
639
kj
Friday 2/5/21
371
kj
Sunday 2/7/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
217
kj
Friday 1/15/21
142
kj
Saturday 1/16/21
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
292
kj
Friday 12/27/19
145
kj
Tuesday 6/30/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
β
263
kj
Sunday 5/24/20
155
kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
238
kj
Friday 4/24/20
153
kj
Friday 4/24/20
45 min All for One Ride
All Instructors
View Class
Share
β
380
kj
Sunday 7/1/18
150
kj
Thursday 7/5/18
45 min Live DJ Ride
Denis Morton
View Class
Share
β
356
kj
Thursday 4/19/18
194
kj
Thursday 4/19/18
20 min Pop Ride
Cody Rigsby
View Class
Share
β
131
kj
Monday 3/12/18
91
kj
Thursday 3/8/18
30 min Pop Ride
Matt Wilpers
View Class
Share
β
203
kj
Monday 3/12/18
123
kj
Saturday 3/3/18
Previous Workouts
Next Workouts