Shake and Bake

Workouts

Sunday 2/21/21 @ 8:47 PM
βœ…
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Friday 2/5/21 @ 4:54 PM
βœ…
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Friday 1/15/21 @ 5:1 PM
βœ…
217kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Friday 12/27/19 @ 5:21 PM
βœ…
292kj
79rpm
48%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:11 PM
145kj
59rpm
44%
14mph
Sunday 5/24/20 @ 1:0 PM
βœ…
263kj
83rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:58 PM
155kj
65rpm
42%
15mph
Friday 4/24/20 @ 1:58 PM
βœ…
238kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
153kj
80rpm
37%
15mph
Sunday 7/1/18 @ 2:50 PM
βœ…
380kj
85rpm
44%
19mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 9:11 PM
150kj
64rpm
36%
12mph
Thursday 4/19/18 @ 1:7 PM
βœ…
356kj
73rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 10:4 PM
194kj
56rpm
44%
14mph
Monday 3/12/18 @ 11:48 PM
βœ…
131kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/8/18 @ 9:53 PM
91kj
71rpm
38%
14mph
Monday 3/12/18 @ 11:17 PM
βœ…
203kj
79rpm
42%
17mph
30 min Pop Ride
Matt Wilpers
Saturday 3/3/18 @ 4:53 PM
123kj
63rpm
40%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Sunday 2/21/21
234 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Friday 2/5/21
371 kj
Sunday 2/7/21
20 min FTP Test Ride
Matt Wilpers
βœ… 217 kj
Friday 1/15/21
142 kj
Saturday 1/16/21
30 min Best of the Decade Ride
Cody Rigsby
βœ… 292 kj
Friday 12/27/19
145 kj
Tuesday 6/30/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 263 kj
Sunday 5/24/20
155 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 238 kj
Friday 4/24/20
153 kj
Friday 4/24/20
45 min All for One Ride
All Instructors
βœ… 380 kj
Sunday 7/1/18
150 kj
Thursday 7/5/18
45 min Live DJ Ride
Denis Morton
βœ… 356 kj
Thursday 4/19/18
194 kj
Thursday 4/19/18
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Monday 3/12/18
91 kj
Thursday 3/8/18
30 min Pop Ride
Matt Wilpers
βœ… 203 kj
Monday 3/12/18
123 kj
Saturday 3/3/18